| Running |
6 |
miles |
6.0 |
Sunday, May 18 2025 |
| Bodywork (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 18 2025 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Sunday, May 18 2025 |
| Running |
5.8 |
miles |
5.8 |
Saturday, May 17 2025 |
| Rowing (Machine, Crew) constant rowing |
40 |
minutes |
4.0 |
Saturday, May 17 2025 |
| Gardening/Yard Work (High Intensity) |
1.5 |
minutes |
0.1 |
Friday, May 16 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Friday, May 16 2025 |
| Bodywork (High Intensity) |
20 |
minutes |
0.7 |
Monday, May 12 2025 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Monday, May 12 2025 |
| Running |
6 |
miles |
6.0 |
Sunday, May 11 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
miles |
8.5 |
Saturday, May 10 2025 |
| Running |
6 |
miles |
6.0 |
Saturday, May 10 2025 |
| Bodywork (High Intensity) |
20 |
minutes |
0.7 |
Thursday, May 08 2025 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Thursday, May 08 2025 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 08 2025 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Wednesday, May 07 2025 |
| Rowing (Machine, Crew) constant rowing |
35 |
minutes |
3.5 |
Sunday, May 04 2025 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 03 2025 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Saturday, May 03 2025 |
| Housework- cleaning etc. (Low Intensity) |
60 |
minutes |
1.0 |
Thursday, May 01 2025 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Thursday, May 01 2025 |
