| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, April 17 2020 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Thursday, April 16 2020 |
| Walking |
3 |
miles |
3.0 |
Wednesday, April 15 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Monday, April 13 2020 |
| Walking |
3 |
miles |
3.0 |
Monday, April 13 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
75 |
minutes |
9.8 |
Sunday, April 12 2020 |
| Yoga (Medium Intensity) |
45 |
minutes |
2.0 |
Saturday, April 11 2020 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Friday, April 10 2020 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Thursday, April 09 2020 |
| Yoga (Low Intensity) |
35 |
minutes |
0.9 |
Wednesday, April 08 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, April 07 2020 |
| Nordic Skiing (Light Intensity) |
90 |
minutes |
6.0 |
Tuesday, April 07 2020 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Monday, April 06 2020 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Monday, April 06 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Sunday, April 05 2020 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Saturday, April 04 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Friday, April 03 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Thursday, April 02 2020 |
| Nordic Skiing (Light Intensity) |
75 |
minutes |
5.0 |
Thursday, April 02 2020 |
| Walking |
1.3 |
miles |
1.3 |
Wednesday, April 01 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Wednesday, April 01 2020 |
