| Walking |
1 |
miles |
1.0 |
Friday, May 31 2019 |
| Weightlifting |
105 |
minutes |
3.5 |
Friday, May 31 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Thursday, May 30 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Wednesday, May 29 2019 |
| Basketball |
90 |
minutes |
4.5 |
Wednesday, May 29 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Tuesday, May 28 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Tuesday, May 28 2019 |
| Running |
2 |
miles |
2.0 |
Monday, May 27 2019 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 27 2019 |
| Weightlifting |
63 |
minutes |
2.1 |
Saturday, May 25 2019 |
| Running |
1 |
miles |
1.0 |
Saturday, May 25 2019 |
| Housework |
60 |
minutes |
1.5 |
Friday, May 24 2019 |
| Jumping on Trampoline |
30 |
minutes |
1.0 |
Friday, May 24 2019 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 24 2019 |
| Steps |
16,000 |
steps |
8.0 |
Thursday, May 23 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Tuesday, May 21 2019 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 20 2019 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Sunday, May 19 2019 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 19 2019 |
| Weightlifting |
80 |
minutes |
2.6 |
Sunday, May 19 2019 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Sunday, May 19 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Saturday, May 18 2019 |
| Running |
3 |
miles |
3.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 17 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 16 2019 |
| Stairstepper (machine, consistent) |
40 |
miles |
2.7 |
Wednesday, May 15 2019 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 14 2019 |
| Weightlifting |
95 |
minutes |
3.1 |
Tuesday, May 14 2019 |
| Baseball/Softball |
120 |
minutes |
2.0 |
Monday, May 13 2019 |
| Weightlifting |
73 |
minutes |
2.4 |
Thursday, May 09 2019 |
| Basketball |
90 |
minutes |
4.5 |
Wednesday, May 08 2019 |
| Stairstepper (machine, consistent) |
55 |
miles |
3.7 |
Tuesday, May 07 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 07 2019 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 06 2019 |
| Weightlifting |
95 |
minutes |
3.1 |
Sunday, May 05 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 04 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Stairstepper (machine, consistent) |
38 |
miles |
2.6 |
Saturday, May 04 2019 |
| Basketball |
120 |
minutes |
6.0 |
Friday, May 03 2019 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 02 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Thursday, May 02 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Wednesday, May 01 2019 |
