| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 24 2019 |
| Spinning Class |
40 |
minutes |
4.0 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 22 2019 |
| Spinning Class |
105 |
minutes |
10.5 |
Wednesday, May 22 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 21 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 20 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 20 2019 |
| Spinning Class |
50 |
minutes |
5.0 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 18 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 16 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 14 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Monday, May 13 2019 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 13 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2019 |
| Spinning Class |
65 |
minutes |
6.5 |
Saturday, May 11 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Friday, May 10 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 10 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Thursday, May 09 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 07 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Tuesday, May 07 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 07 2019 |
| Running |
1.5 |
miles |
1.5 |
Tuesday, May 07 2019 |
| Spinning Class |
60 |
minutes |
6.0 |
Monday, May 06 2019 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 04 2019 |
| Spinning Class |
75 |
minutes |
7.5 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Friday, May 03 2019 |
| Spinning Class |
55 |
minutes |
5.5 |
Thursday, May 02 2019 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 02 2019 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 01 2019 |
| Spinning Class |
30 |
minutes |
3.0 |
Wednesday, May 01 2019 |
