Melinda Rathkopf

2020 Bonus Challenge

Allergy, Asthma and Immunology Center of Alaska - Health Care
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49.8 total miles

Activity Amount Unit Miles Date Completed
Bodyweight Exercises (pushups, etc.) 10 minutes 0.3 Friday, April 24 2020
Spinning Class 45 minutes 4.5 Friday, April 24 2020
Spinning Class 30 minutes 3.0 Wednesday, April 22 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Wednesday, April 22 2020
Bodyweight Exercises (pushups, etc.) 10 minutes 0.3 Monday, April 20 2020
Spinning Class 10 minutes 1.0 Monday, April 20 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Sunday, April 19 2020
Spinning Class 30 minutes 3.0 Sunday, April 19 2020
Bodyweight Exercises (pushups, etc.) 10 minutes 0.3 Friday, April 17 2020
Yoga (light) 15 minutes 0.4 Thursday, April 16 2020
Bodyweight Exercises (pushups, etc.) 10 minutes 0.3 Thursday, April 16 2020
Spinning Class 20 minutes 2.0 Wednesday, April 15 2020
Yoga (light) 15 minutes 0.4 Wednesday, April 15 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Wednesday, April 15 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Tuesday, April 14 2020
Spinning Class 35 minutes 3.5 Tuesday, April 14 2020
Spinning Class 15 minutes 1.5 Monday, April 13 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Monday, April 13 2020
Yoga (light) 15 minutes 0.4 Monday, April 13 2020
Spinning Class 40 minutes 4.0 Sunday, April 12 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Friday, April 10 2020
Gardening/Yard Work 90 minutes 3.0 Friday, April 10 2020
Weightlifting 10 minutes 0.3 Friday, April 10 2020
Spinning Class 20 minutes 2.0 Friday, April 10 2020
Walking 1.5 miles 1.5 Thursday, April 09 2020
Spinning Class 30 minutes 3.0 Wednesday, April 08 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Wednesday, April 08 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Tuesday, April 07 2020
Weightlifting 10 minutes 0.3 Tuesday, April 07 2020
Spinning Class 20 minutes 2.0 Tuesday, April 07 2020
Spinning Class 30 minutes 3.0 Sunday, April 05 2020
Spinning Class 30 minutes 3.0 Saturday, April 04 2020
Bodyweight Exercises (pushups, etc.) 5 minutes 0.2 Saturday, April 04 2020
Weightlifting 5 minutes 0.2 Saturday, April 04 2020
Spinning Class 30 minutes 3.0 Friday, April 03 2020
Spinning Class 20 minutes 2.0 Thursday, April 02 2020