Melinda Rathkopf

2019 Challenge

Allergy, Asthma and Immunology Center of Alaska - Health Care
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145.9 total miles

Activity Amount Unit Miles Date Completed
Steps 5,620 steps 2.8 Thursday, May 30 2019
Steps 7,600 steps 3.8 Wednesday, May 29 2019
Steps 8,280 steps 4.1 Tuesday, May 28 2019
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 9.3 miles 7.7 Monday, May 27 2019
Spinning Class 65 minutes 6.5 Sunday, May 26 2019
Hiking (day hike, light pack) elevation gain 120 minutes 8.0 Saturday, May 25 2019
Steps 4,000 steps 2.0 Friday, May 24 2019
Steps 8,250 steps 4.1 Thursday, May 23 2019
Steps 6,122 steps 3.1 Wednesday, May 22 2019
Spinning Class 35 minutes 3.5 Tuesday, May 21 2019
Steps 8,300 steps 4.2 Tuesday, May 21 2019
Steps 8,370 steps 4.2 Monday, May 20 2019
Steps 12,270 steps 6.1 Saturday, May 18 2019
Steps 9,600 steps 4.8 Friday, May 17 2019
Steps 10,590 steps 5.3 Thursday, May 16 2019
Steps 6,470 steps 3.2 Wednesday, May 15 2019
Spinning Class 35 minutes 3.5 Tuesday, May 14 2019
Steps 9,750 steps 4.9 Tuesday, May 14 2019
Steps 7,400 steps 3.7 Monday, May 13 2019
Steps 7,400 steps 3.7 Sunday, May 12 2019
Steps 12,567 steps 6.3 Saturday, May 11 2019
Steps 8,956 steps 4.5 Thursday, May 09 2019
Spinning Class 35 minutes 3.5 Thursday, May 09 2019
Steps 8,560 steps 4.3 Wednesday, May 08 2019
Steps 7,056 steps 3.5 Tuesday, May 07 2019
Spinning Class 35 minutes 3.5 Tuesday, May 07 2019
Steps 7,852 steps 3.9 Monday, May 06 2019
Biking on Road (pavement or stationary bike) 9.5 miles 3.2 Sunday, May 05 2019
Steps 4,800 steps 2.4 Sunday, May 05 2019
Steps 4,300 steps 2.2 Saturday, May 04 2019
Biking on Road (pavement or stationary bike) 5.6 miles 1.9 Saturday, May 04 2019
Spinning Class 35 minutes 3.5 Friday, May 03 2019
Steps 7,750 steps 3.9 Friday, May 03 2019
Steps 7,915 steps 4.0 Thursday, May 02 2019
Steps 6,307 steps 3.2 Wednesday, May 01 2019
Spinning Class 30 minutes 3.0 Wednesday, May 01 2019