| Basketball |
100 |
minutes |
5.0 |
Wednesday, May 22 2019 |
| Yoga (vigorous) |
20 |
minutes |
1.3 |
Sunday, May 19 2019 |
| Weightlifting |
80 |
minutes |
2.6 |
Sunday, May 19 2019 |
| Elliptical |
1 |
miles |
1.0 |
Sunday, May 19 2019 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Saturday, May 18 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 18 2019 |
| Swimming |
900 |
yards |
3.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 17 2019 |
| Basketball |
40 |
minutes |
2.0 |
Friday, May 17 2019 |
| Elliptical |
2.2 |
miles |
2.2 |
Thursday, May 16 2019 |
| Weightlifting |
65 |
minutes |
2.2 |
Thursday, May 16 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 15 2019 |
| Elliptical |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Weightlifting |
85 |
minutes |
2.8 |
Tuesday, May 14 2019 |
| Elliptical |
1 |
miles |
1.0 |
Monday, May 13 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, May 13 2019 |
| Elliptical |
1 |
miles |
1.0 |
Friday, May 10 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Friday, May 10 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Swimming |
500 |
yards |
1.8 |
Thursday, May 09 2019 |
| Basketball |
40 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Swimming |
600 |
yards |
2.1 |
Wednesday, May 08 2019 |
| Basketball |
160 |
minutes |
8.0 |
Wednesday, May 08 2019 |
| Basketball |
60 |
minutes |
3.0 |
Tuesday, May 07 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Tuesday, May 07 2019 |
| Swimming |
900 |
yards |
3.2 |
Tuesday, May 07 2019 |
| Running |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Weightlifting |
55 |
minutes |
1.8 |
Monday, May 06 2019 |
| Elliptical |
1 |
miles |
1.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, May 05 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 05 2019 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 05 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Saturday, May 04 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 04 2019 |
| Weightlifting |
80 |
minutes |
2.6 |
Friday, May 03 2019 |
| Elliptical |
2 |
miles |
2.0 |
Friday, May 03 2019 |
| Weightlifting |
70 |
minutes |
2.3 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Thursday, May 02 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Wednesday, May 01 2019 |
