| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 31 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 31 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
14.7 |
miles |
4.9 |
Thursday, May 30 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 30 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 29 2019 |
| Swimming |
2,351 |
yards |
8.2 |
Wednesday, May 29 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
20.07 |
miles |
6.7 |
Monday, May 27 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 26 2019 |
| Running |
8.17 |
miles |
8.2 |
Sunday, May 26 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
49.2 |
miles |
16.4 |
Saturday, May 25 2019 |
| Running |
1.7 |
miles |
1.7 |
Saturday, May 25 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 24 2019 |
| Swimming |
1,968 |
yards |
6.9 |
Friday, May 24 2019 |
| Running |
6.26 |
miles |
6.3 |
Thursday, May 23 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Swimming |
2,515 |
yards |
8.8 |
Wednesday, May 22 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 22 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 21 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Running |
4.25 |
miles |
4.3 |
Tuesday, May 21 2019 |
| Running |
10.2 |
miles |
10.2 |
Sunday, May 19 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
42.4 |
miles |
14.1 |
Saturday, May 18 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 18 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 17 2019 |
| Swimming |
3,171 |
yards |
11.1 |
Friday, May 17 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 16 2019 |
| Running |
8.82 |
miles |
8.8 |
Thursday, May 16 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
18.7 |
miles |
6.2 |
Wednesday, May 15 2019 |
| Running |
1.53 |
miles |
1.5 |
Wednesday, May 15 2019 |
| Swimming |
2,625 |
yards |
9.2 |
Wednesday, May 15 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 14 2019 |
| Running |
5.62 |
miles |
5.6 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 13 2019 |
| Swimming |
2,187 |
yards |
7.7 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
15.9 |
miles |
5.3 |
Monday, May 13 2019 |
| Running |
12.17 |
miles |
12.2 |
Sunday, May 12 2019 |
| Yoga (light) |
40 |
minutes |
1.0 |
Sunday, May 12 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
32.7 |
miles |
10.9 |
Saturday, May 11 2019 |
| Swimming |
3,280 |
yards |
11.5 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
19.2 |
miles |
6.4 |
Friday, May 10 2019 |
| Running |
2.09 |
miles |
2.1 |
Friday, May 10 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 10 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Running |
5.65 |
miles |
5.7 |
Thursday, May 09 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 08 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
23.4 |
miles |
7.8 |
Tuesday, May 07 2019 |
| Swimming |
2,515 |
yards |
8.8 |
Tuesday, May 07 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 06 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 06 2019 |
| Running |
6.4 |
miles |
6.4 |
Monday, May 06 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Sunday, May 05 2019 |
| Swimming |
1,750 |
yards |
6.1 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
38.5 |
miles |
12.8 |
Sunday, May 05 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 04 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 04 2019 |
| Running |
7.4 |
miles |
7.4 |
Saturday, May 04 2019 |
| Swimming |
3,062 |
yards |
10.7 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Friday, May 03 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 03 2019 |
| Running |
0.57 |
miles |
0.6 |
Friday, May 03 2019 |
| Running |
6.89 |
miles |
6.9 |
Thursday, May 02 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Thursday, May 02 2019 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
22.9 |
miles |
7.6 |
Wednesday, May 01 2019 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 01 2019 |
