| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Tuesday, May 31 2022 |
| Hiking (day hike, light pack) flat/undulating |
30 |
minutes |
1.5 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
165 |
minutes |
11.1 |
Sunday, May 29 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 27 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 27 2022 |
| Yoga (moderate) |
35 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2.5 |
miles |
2.1 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 25 2022 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 24 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 24 2022 |
| Hiking (day hike, light pack) flat/undulating |
78 |
minutes |
3.9 |
Monday, May 23 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Saturday, May 21 2022 |
| Steps |
13,243 |
steps |
6.6 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 20 2022 |
| Steps |
16,592 |
steps |
8.3 |
Friday, May 20 2022 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Tuesday, May 17 2022 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 17 2022 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Monday, May 16 2022 |
| Walking |
1 |
miles |
1.0 |
Monday, May 16 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Sunday, May 15 2022 |
| Yoga (light) |
35 |
minutes |
0.9 |
Saturday, May 14 2022 |
| Walking |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Yoga (moderate) |
42 |
minutes |
1.9 |
Friday, May 13 2022 |
| Yoga (light) |
40 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) flat/undulating |
52 |
minutes |
2.6 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 10 2022 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 10 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
34 |
miles |
11.3 |
Sunday, May 08 2022 |
| Hiking (day hike, light pack) flat/undulating |
58 |
minutes |
2.9 |
Friday, May 06 2022 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) flat/undulating |
55 |
minutes |
2.8 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 04 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 02 2022 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 01 2022 |
| Hiking (day hike, light pack) flat/undulating |
40 |
minutes |
2.0 |
Sunday, May 01 2022 |
