| Biking on Road (pavement or stationary bike) |
28.7 |
miles |
9.6 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
38.7 |
miles |
12.9 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.5 |
miles |
5.4 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Monday, May 27 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Monday, May 27 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 24 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
11.5 |
miles |
3.8 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.5 |
miles |
8.7 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
70 |
miles |
23.3 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Thursday, May 16 2019 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 14 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.7 |
miles |
3.9 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Monday, May 13 2019 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 12 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
39 |
miles |
13.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
23.5 |
miles |
7.8 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Monday, May 06 2019 |
| Spinning Class |
24 |
minutes |
2.4 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 03 2019 |
| Hiking (day hike, light pack) elevation gain |
101 |
minutes |
6.8 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
9.5 |
miles |
3.2 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 02 2019 |
| Steps |
5,100 |
steps |
2.6 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
35 |
miles |
11.7 |
Wednesday, May 01 2019 |
