| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Saturday, April 25 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, April 25 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, April 24 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, April 14 2020 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, April 14 2020 |
| Steps |
3,000 |
steps |
1.5 |
Monday, April 13 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, April 13 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, April 12 2020 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Saturday, April 11 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, April 11 2020 |
| Spinning Class |
20 |
minutes |
2.0 |
Saturday, April 11 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, April 10 2020 |
| Yoga (High Intensity) |
20 |
minutes |
1.3 |
Friday, April 10 2020 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, April 09 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Thursday, April 09 2020 |
| Steps |
7,500 |
steps |
3.8 |
Wednesday, April 08 2020 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, April 07 2020 |
| Spinning Class |
25 |
minutes |
2.5 |
Tuesday, April 07 2020 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, April 06 2020 |
| Steps |
4,500 |
steps |
2.3 |
Monday, April 06 2020 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Monday, April 06 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Sunday, April 05 2020 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Sunday, April 05 2020 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Sunday, April 05 2020 |
| Spinning Class |
30 |
minutes |
3.0 |
Saturday, April 04 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Shoveling/Digging/Earth Work |
10 |
minutes |
0.3 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
21 |
minutes |
1.4 |
Friday, April 03 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, April 02 2020 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Wednesday, April 01 2020 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, April 01 2020 |
