| Core Workout |
35 |
minutes |
1.2 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
14.1 |
miles |
4.7 |
Wednesday, May 31 2023 |
| Elliptical |
4.4 |
miles |
3.1 |
Tuesday, May 30 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| Treadmill on Incline (moderate) |
43 |
minutes |
4.3 |
Saturday, May 27 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Saturday, May 27 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 25 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 24 2023 |
| Treadmill on Incline (moderate) |
31 |
minutes |
3.1 |
Wednesday, May 24 2023 |
| Elliptical |
3.5 |
miles |
2.5 |
Tuesday, May 23 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Monday, May 22 2023 |
| Treadmill on Incline (moderate) |
31 |
minutes |
3.1 |
Monday, May 22 2023 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 20 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 17 2023 |
| Treadmill on Incline (moderate) |
31 |
minutes |
3.1 |
Wednesday, May 17 2023 |
| Elliptical |
4.6 |
miles |
3.2 |
Tuesday, May 16 2023 |
| Core Workout |
25 |
minutes |
0.8 |
Tuesday, May 16 2023 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, May 15 2023 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Saturday, May 13 2023 |
| Spinning Class |
60 |
minutes |
6.0 |
Friday, May 12 2023 |
| Core Workout |
60 |
minutes |
2.0 |
Thursday, May 11 2023 |
| Dancing |
60 |
minutes |
4.0 |
Wednesday, May 10 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Wednesday, May 10 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Monday, May 08 2023 |
| Elliptical |
49 |
minutes |
3.3 |
Monday, May 08 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Saturday, May 06 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 06 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
12.3 |
miles |
4.1 |
Friday, May 05 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Thursday, May 04 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Wednesday, May 03 2023 |
| Treadmill on Incline (moderate) |
30 |
minutes |
3.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
13.1 |
miles |
4.4 |
Tuesday, May 02 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
| Elliptical |
55 |
minutes |
3.7 |
Monday, May 01 2023 |
