| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
6.5 |
miles |
2.2 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Tuesday, May 28 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 27 2019 |
| Badminton |
30 |
minutes |
2.0 |
Monday, May 27 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Friday, May 24 2019 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 23 2019 |
| Rock Climbing |
70 |
minutes |
2.3 |
Wednesday, May 22 2019 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 22 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
7.2 |
miles |
2.4 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 19 2019 |
| Pilates/Tai Chi |
120 |
minutes |
4.0 |
Sunday, May 19 2019 |
| Pilates/Tai Chi |
120 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Steps |
4,564 |
steps |
2.3 |
Saturday, May 18 2019 |
| Steps |
4,813 |
steps |
2.4 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 17 2019 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Wednesday, May 15 2019 |
| Rock Climbing |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Monday, May 13 2019 |
| Steps |
8,671 |
steps |
4.3 |
Sunday, May 12 2019 |
| Pilates/Tai Chi |
60 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Steps |
2,427 |
steps |
1.2 |
Saturday, May 11 2019 |
| Steps |
3,322 |
steps |
1.7 |
Friday, May 10 2019 |
| Steps |
2,216 |
steps |
1.1 |
Thursday, May 09 2019 |
| Rock Climbing |
90 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Steps |
1,107 |
steps |
0.6 |
Tuesday, May 07 2019 |
| Steps |
6,039 |
steps |
3.0 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Sunday, May 05 2019 |
| Steps |
9,158 |
steps |
4.6 |
Saturday, May 04 2019 |
| Steps |
1,559 |
steps |
0.8 |
Thursday, May 02 2019 |
| Steps |
13,221 |
steps |
6.6 |
Wednesday, May 01 2019 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Wednesday, May 01 2019 |
| Rock Climbing |
75 |
minutes |
2.5 |
Wednesday, May 01 2019 |
