| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 31 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 31 2019 |
| Elliptical |
4.4 |
miles |
4.4 |
Friday, May 31 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
8.2 |
miles |
2.7 |
Thursday, May 30 2019 |
| Walking |
2.6 |
miles |
2.6 |
Wednesday, May 29 2019 |
| Walking |
2.9 |
miles |
2.9 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
7.7 |
minutes |
0.5 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 27 2019 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
4.9 |
minutes |
0.3 |
Saturday, May 25 2019 |
| Walking |
4.4 |
miles |
4.4 |
Saturday, May 25 2019 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 24 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 22 2019 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
9.4 |
miles |
3.1 |
Wednesday, May 22 2019 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, May 21 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, May 20 2019 |
| Walking |
4 |
miles |
4.0 |
Monday, May 20 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Monday, May 20 2019 |
| Walking |
4.1 |
miles |
4.1 |
Sunday, May 19 2019 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
5.7 |
miles |
1.9 |
Saturday, May 18 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 17 2019 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 17 2019 |
| Elliptical |
4.4 |
miles |
4.4 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 16 2019 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Walking |
2.4 |
miles |
2.4 |
Thursday, May 16 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Wednesday, May 15 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 14 2019 |
| Walking |
3.4 |
miles |
3.4 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Monday, May 13 2019 |
| Walking |
3.3 |
miles |
3.3 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Sunday, May 12 2019 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Saturday, May 11 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 11 2019 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 10 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Walking |
4.2 |
miles |
4.2 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 08 2019 |
| Walking |
2.4 |
miles |
2.4 |
Wednesday, May 08 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 07 2019 |
| Elliptical |
4.2 |
miles |
4.2 |
Tuesday, May 07 2019 |
| Walking |
2.4 |
miles |
2.4 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Tuesday, May 07 2019 |
| Walking |
1.3 |
miles |
1.3 |
Monday, May 06 2019 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Sunday, May 05 2019 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 05 2019 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Saturday, May 04 2019 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 04 2019 |
| Walking |
3.4 |
miles |
3.4 |
Saturday, May 04 2019 |
| Stairstepper (machine, consistent) |
3 |
miles |
0.2 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 03 2019 |
| Walking |
3.7 |
miles |
3.7 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 01 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 01 2019 |
