| Weightlifting |
90 |
minutes |
3.0 |
Friday, May 24 2019 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Tuesday, May 21 2019 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 21 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Saturday, May 18 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 18 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 18 2019 |
| Stairstepper (machine, consistent) |
20 |
miles |
1.3 |
Thursday, May 16 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Elliptical |
2 |
miles |
2.0 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
120 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, May 05 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Walking |
6 |
miles |
6.0 |
Friday, May 03 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 01 2019 |
