| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Friday, May 31 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 30 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 29 2019 |
| Elliptical |
12 |
miles |
12.0 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 29 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, May 28 2019 |
| Gardening/Yard Work (High Intensity) |
240 |
minutes |
7.9 |
Monday, May 27 2019 |
| Running |
10 |
miles |
10.0 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 24 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 22 2019 |
| Running |
3.1 |
miles |
3.1 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, May 21 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.12 |
miles |
4.3 |
Monday, May 20 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 19 2019 |
| Mountain Running (Medium Intensity) |
3.5 |
minutes |
0.4 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Saturday, May 18 2019 |
| Running |
13.2 |
miles |
13.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Friday, May 17 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 15 2019 |
| Running |
3.2 |
miles |
3.2 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, May 10 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Wednesday, May 08 2019 |
| Running |
8.5 |
miles |
8.5 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
12.5 |
miles |
4.2 |
Tuesday, May 07 2019 |
| Running |
5 |
miles |
5.0 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 06 2019 |
| Running |
4.5 |
miles |
4.5 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
11.2 |
miles |
3.7 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 02 2019 |
| Running |
4 |
miles |
4.0 |
Thursday, May 02 2019 |
| Running |
6.2 |
miles |
6.2 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 01 2019 |
