| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Monday, May 31 2021 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 30 2021 |
| Steps |
3,875 |
steps |
1.9 |
Sunday, May 30 2021 |
| Housework |
360 |
minutes |
9.0 |
Saturday, May 29 2021 |
| Steps |
6,100 |
steps |
3.1 |
Friday, May 28 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 27 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 26 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 25 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 24 2021 |
| Gardening/Yard Work |
360 |
minutes |
11.9 |
Sunday, May 23 2021 |
| Gardening/Yard Work |
480 |
minutes |
15.8 |
Saturday, May 22 2021 |
| Steps |
3,000 |
steps |
1.5 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 18 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 17 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 16 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
26 |
miles |
21.6 |
Saturday, May 15 2021 |
| Steps |
3,400 |
steps |
1.7 |
Friday, May 14 2021 |
| Steps |
7,700 |
steps |
3.9 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
13.25 |
miles |
4.4 |
Sunday, May 09 2021 |
| Walking |
3.7 |
miles |
3.7 |
Saturday, May 08 2021 |
| SkiErg |
10 |
minutes |
1.3 |
Friday, May 07 2021 |
| Steps |
4,000 |
steps |
2.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Friday, May 07 2021 |
| Steps |
5,000 |
steps |
2.5 |
Thursday, May 06 2021 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Wednesday, May 05 2021 |
| Steps |
4,000 |
steps |
2.0 |
Tuesday, May 04 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 03 2021 |
| Biking on Road (pavement or stationary bike) |
15.5 |
miles |
5.2 |
Sunday, May 02 2021 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Saturday, May 01 2021 |
