| Biking on Road (pavement or stationary bike) |
25.44 |
miles |
8.5 |
Wednesday, May 31 2023 |
| Swimming |
2,515 |
yards |
6.3 |
Tuesday, May 30 2023 |
| Running |
5.01 |
miles |
5.0 |
Tuesday, May 30 2023 |
| Walking |
5 |
miles |
5.0 |
Monday, May 29 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 29 2023 |
| Biking on Road (pavement or stationary bike) |
29.46 |
miles |
9.8 |
Sunday, May 28 2023 |
| Running |
0.97 |
miles |
1.0 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
24.65 |
miles |
8.2 |
Saturday, May 27 2023 |
| Running |
10.47 |
miles |
10.5 |
Saturday, May 27 2023 |
| Running |
5.13 |
miles |
5.1 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Thursday, May 25 2023 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 24 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 23 2023 |
| Walking |
3.25 |
miles |
3.3 |
Tuesday, May 23 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 23 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 22 2023 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 22 2023 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
72 |
minutes |
4.8 |
Saturday, May 20 2023 |
| Running |
8 |
miles |
8.0 |
Friday, May 19 2023 |
| Walking |
4.25 |
miles |
4.3 |
Thursday, May 18 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 18 2023 |
| Walking |
5.6 |
miles |
5.6 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 16 2023 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 15 2023 |
| Walking |
4 |
miles |
4.0 |
Monday, May 15 2023 |
| Running |
0.9 |
miles |
0.9 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
41.72 |
miles |
13.9 |
Sunday, May 14 2023 |
| Swimming |
3,025 |
yards |
7.6 |
Saturday, May 13 2023 |
| Running |
10.2 |
miles |
10.2 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
15.37 |
miles |
5.1 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
30.66 |
miles |
10.2 |
Thursday, May 11 2023 |
| Swimming |
3,226 |
yards |
8.1 |
Thursday, May 11 2023 |
| Walking |
2.3 |
miles |
2.3 |
Wednesday, May 10 2023 |
| Running |
4.9 |
miles |
4.9 |
Wednesday, May 10 2023 |
| Walking |
2.5 |
miles |
2.5 |
Tuesday, May 09 2023 |
| Running |
4.9 |
miles |
4.9 |
Sunday, May 07 2023 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 07 2023 |
| Walking |
3.2 |
miles |
3.2 |
Saturday, May 06 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 05 2023 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 05 2023 |
| Walking |
4.3 |
miles |
4.3 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
27.9 |
miles |
9.3 |
Wednesday, May 03 2023 |
| Running |
1.4 |
miles |
1.4 |
Wednesday, May 03 2023 |
| Swimming |
2,789 |
yards |
7.0 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
10.4 |
miles |
3.5 |
Monday, May 01 2023 |
