| Walking |
2 |
miles |
2.0 |
Friday, May 31 2019 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Thursday, May 30 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 30 2019 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 29 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.6 |
miles |
5.5 |
Wednesday, May 29 2019 |
| Running |
7.5 |
miles |
7.5 |
Tuesday, May 28 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 28 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 23 2019 |
| Running |
3.8 |
miles |
3.8 |
Thursday, May 23 2019 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 22 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 21 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 21 2019 |
| Mountain Running (Moderate) |
70 |
minutes |
7.0 |
Monday, May 20 2019 |
| Walking |
4 |
miles |
4.0 |
Monday, May 20 2019 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 19 2019 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 18 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 17 2019 |
| Walking |
2 |
miles |
2.0 |
Friday, May 17 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 16 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 14 2019 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 14 2019 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2019 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 11 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 09 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 08 2019 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
