| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 31 2023 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| SkiErg |
24 |
minutes |
3.1 |
Tuesday, May 30 2023 |
| Walking |
1.8 |
miles |
1.8 |
Monday, May 29 2023 |
| SkiErg |
22 |
minutes |
2.9 |
Monday, May 29 2023 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Monday, May 29 2023 |
| Core Workout |
22 |
minutes |
0.7 |
Monday, May 29 2023 |
| Mowing (Push) |
42 |
minutes |
2.8 |
Sunday, May 28 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, May 28 2023 |
| Roller Skiing |
63 |
minutes |
6.3 |
Saturday, May 27 2023 |
| Mountain Running (Medium Intensity) |
66 |
minutes |
6.6 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
32 |
minutes |
1.1 |
Friday, May 26 2023 |
| SkiErg |
42 |
minutes |
5.5 |
Friday, May 26 2023 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) elevation gain |
83 |
minutes |
5.6 |
Thursday, May 25 2023 |
| Mountain Running (High Intensity) |
31 |
minutes |
4.0 |
Thursday, May 25 2023 |
| Hiking (day hike, light pack) elevation gain |
78 |
minutes |
5.2 |
Wednesday, May 24 2023 |
| Roller Skiing |
88 |
minutes |
8.8 |
Tuesday, May 23 2023 |
| Walking |
4.8 |
miles |
4.8 |
Tuesday, May 23 2023 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 22 2023 |
| Bodyweight Exercises (pushups, etc.) |
34 |
minutes |
1.1 |
Monday, May 22 2023 |
| Roller Skiing |
149 |
minutes |
14.9 |
Sunday, May 21 2023 |
| Walking |
3.2 |
miles |
3.2 |
Friday, May 19 2023 |
| Mountain Running (Medium Intensity) |
74 |
minutes |
7.4 |
Thursday, May 18 2023 |
| Mountain Running (High Intensity) |
23 |
minutes |
3.0 |
Thursday, May 18 2023 |
| SkiErg |
42 |
minutes |
5.5 |
Thursday, May 18 2023 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, May 17 2023 |
| Roller Skiing |
63 |
minutes |
6.3 |
Wednesday, May 17 2023 |
| Mountain Running (Medium Intensity) |
25 |
minutes |
2.5 |
Wednesday, May 17 2023 |
| Roller Skiing |
35 |
minutes |
3.5 |
Tuesday, May 16 2023 |
| Mountain Running (Medium Intensity) |
47 |
minutes |
4.7 |
Tuesday, May 16 2023 |
| Mountain Running (High Intensity) |
30 |
minutes |
3.9 |
Tuesday, May 16 2023 |
| Running |
3.2 |
miles |
3.2 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Monday, May 15 2023 |
| Mountain Running (High Intensity) |
24 |
minutes |
3.1 |
Sunday, May 14 2023 |
| Roller Skiing |
57 |
minutes |
5.7 |
Sunday, May 14 2023 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Roller Skiing |
128 |
minutes |
12.8 |
Saturday, May 13 2023 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Saturday, May 13 2023 |
| Orienteering |
120 |
minutes |
6.0 |
Friday, May 12 2023 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, May 12 2023 |
| Mountain Running (High Intensity) |
66 |
minutes |
8.6 |
Thursday, May 11 2023 |
| Mountain Running (Medium Intensity) |
20 |
minutes |
2.0 |
Thursday, May 11 2023 |
| SkiErg |
45 |
minutes |
5.9 |
Thursday, May 11 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Bodyweight Exercises (pushups, etc.) |
32 |
minutes |
1.1 |
Wednesday, May 10 2023 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 10 2023 |
| Yoga (Medium Intensity) |
16 |
minutes |
0.7 |
Tuesday, May 09 2023 |
| Roller Skiing |
66 |
minutes |
6.6 |
Tuesday, May 09 2023 |
| Mountain Running (Medium Intensity) |
26 |
minutes |
2.6 |
Tuesday, May 09 2023 |
| Yoga (Medium Intensity) |
12 |
minutes |
0.5 |
Monday, May 08 2023 |
| Nordic Skiing (High Intensity) |
152 |
minutes |
19.8 |
Monday, May 08 2023 |
| Mountain Running (Medium Intensity) |
33 |
minutes |
3.3 |
Sunday, May 07 2023 |
| Roller Skiing |
69 |
minutes |
6.9 |
Sunday, May 07 2023 |
| Nordic Skiing (High Intensity) |
151 |
minutes |
19.6 |
Saturday, May 06 2023 |
| Running |
3.9 |
miles |
3.9 |
Saturday, May 06 2023 |
| Walking |
2.9 |
miles |
2.9 |
Friday, May 05 2023 |
| Mountain Running (High Intensity) |
46 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Thursday, May 04 2023 |
| Nordic Skiing (High Intensity) |
49 |
minutes |
6.4 |
Thursday, May 04 2023 |
| SkiErg |
30 |
minutes |
3.9 |
Thursday, May 04 2023 |
| Nordic Skiing (High Intensity) |
68 |
minutes |
8.8 |
Wednesday, May 03 2023 |
| Mountain Running (Medium Intensity) |
27 |
minutes |
2.7 |
Wednesday, May 03 2023 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 02 2023 |
| Nordic Skiing (Light Intensity) |
38 |
minutes |
2.6 |
Tuesday, May 02 2023 |
| SkiErg |
40 |
minutes |
5.2 |
Tuesday, May 02 2023 |
| Nordic Skiing (High Intensity) |
76 |
minutes |
9.9 |
Monday, May 01 2023 |
