| Running |
3.1 |
miles |
3.1 |
Tuesday, May 31 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Tuesday, May 31 2022 |
| Roller Skiing |
75 |
minutes |
7.5 |
Tuesday, May 31 2022 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Monday, May 30 2022 |
| Running |
2.2 |
miles |
2.2 |
Monday, May 30 2022 |
| Bodyweight Exercises (pushups, etc.) |
11 |
minutes |
0.4 |
Monday, May 30 2022 |
| Walking |
1.5 |
miles |
1.5 |
Monday, May 30 2022 |
| SkiErg |
60 |
minutes |
7.8 |
Sunday, May 29 2022 |
| Running |
1 |
miles |
1.0 |
Sunday, May 29 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Sunday, May 29 2022 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 28 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 28 2022 |
| Roller Skiing |
114 |
minutes |
11.4 |
Saturday, May 28 2022 |
| Roller Skiing |
92 |
minutes |
9.2 |
Friday, May 27 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Friday, May 27 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, May 26 2022 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Thursday, May 26 2022 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 25 2022 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Wednesday, May 25 2022 |
| SkiErg |
60 |
minutes |
7.8 |
Tuesday, May 24 2022 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Tuesday, May 24 2022 |
| Walking |
6 |
miles |
6.0 |
Monday, May 23 2022 |
| Gardening/Yard Work (High Intensity) |
75 |
minutes |
2.5 |
Monday, May 23 2022 |
| SkiErg |
30 |
minutes |
3.9 |
Sunday, May 22 2022 |
| Walking |
4.2 |
miles |
4.2 |
Sunday, May 22 2022 |
| SkiErg |
78 |
minutes |
10.1 |
Saturday, May 21 2022 |
| SkiErg |
60 |
minutes |
7.8 |
Friday, May 20 2022 |
| SkiErg |
60 |
minutes |
7.8 |
Thursday, May 19 2022 |
| SkiErg |
42 |
minutes |
5.5 |
Tuesday, May 17 2022 |
| Mountain Running (High Intensity) |
50 |
minutes |
6.5 |
Tuesday, May 17 2022 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Tuesday, May 17 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 16 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 16 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 16 2022 |
| Running |
3.7 |
miles |
3.7 |
Sunday, May 15 2022 |
| SkiErg |
36 |
minutes |
4.7 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, May 15 2022 |
| Roller Skiing |
101 |
minutes |
10.1 |
Saturday, May 14 2022 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Roller Skiing |
84 |
minutes |
8.4 |
Friday, May 13 2022 |
| Orienteering |
60 |
minutes |
3.0 |
Friday, May 13 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Thursday, May 12 2022 |
| Roller Skiing |
66 |
minutes |
6.6 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Wednesday, May 11 2022 |
| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Tuesday, May 10 2022 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Tuesday, May 10 2022 |
| Roller Skiing |
58 |
minutes |
5.8 |
Tuesday, May 10 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 09 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 09 2022 |
| Mountain Running (Medium Intensity) |
48 |
minutes |
4.8 |
Sunday, May 08 2022 |
| SkiErg |
42 |
minutes |
5.5 |
Sunday, May 08 2022 |
| Nordic Skiing (High Intensity) |
122 |
minutes |
15.9 |
Saturday, May 07 2022 |
| Running |
3.1 |
miles |
3.1 |
Friday, May 06 2022 |
| Walking |
3.7 |
miles |
3.7 |
Thursday, May 05 2022 |
| Walking |
2.5 |
miles |
2.5 |
Thursday, May 05 2022 |
| Picking up Trash |
45 |
minutes |
1.1 |
Wednesday, May 04 2022 |
| Mountain Running (Medium Intensity) |
46 |
minutes |
4.6 |
Wednesday, May 04 2022 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, May 04 2022 |
| Roller Skiing |
60 |
minutes |
6.0 |
Tuesday, May 03 2022 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Tuesday, May 03 2022 |
| Mountain Running (High Intensity) |
20 |
minutes |
2.6 |
Tuesday, May 03 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 02 2022 |
| Running |
3 |
miles |
3.0 |
Monday, May 02 2022 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 02 2022 |
| Running |
3.3 |
miles |
3.3 |
Sunday, May 01 2022 |
| Hiking (day hike, light pack) flat/undulating |
122 |
minutes |
6.1 |
Sunday, May 01 2022 |
