| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Friday, May 31 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Thursday, May 30 2019 |
| Walking |
2.2 |
miles |
2.2 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Running |
0.33 |
miles |
0.3 |
Tuesday, May 28 2019 |
| Hiking (day hike, light pack) elevation gain |
55 |
minutes |
3.7 |
Tuesday, May 28 2019 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Tuesday, May 28 2019 |
| Gardening/Yard Work (High Intensity) |
65 |
minutes |
2.2 |
Monday, May 27 2019 |
| Housework- cleaning etc. (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 26 2019 |
| Gardening/Yard Work (High Intensity) |
33 |
minutes |
1.1 |
Sunday, May 26 2019 |
| Bodyweight Exercises (pushups, etc.) |
8 |
minutes |
0.3 |
Saturday, May 25 2019 |
| Stairstepper (machine, consistent) |
2 |
miles |
0.1 |
Friday, May 24 2019 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 24 2019 |
| Gardening/Yard Work (High Intensity) |
10 |
minutes |
0.3 |
Thursday, May 23 2019 |
| Weightlifting |
40 |
minutes |
1.3 |
Thursday, May 23 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, May 22 2019 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 22 2019 |
| Hiking (day hike, light pack) elevation gain |
25 |
minutes |
1.7 |
Tuesday, May 21 2019 |
| Gardening/Yard Work (High Intensity) |
64 |
minutes |
2.1 |
Tuesday, May 21 2019 |
| Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Monday, May 20 2019 |
| Hiking (day hike, light pack) elevation gain |
62 |
minutes |
4.2 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 18 2019 |
| Running |
1 |
miles |
1.0 |
Friday, May 17 2019 |
| Hiking (day hike, light pack) elevation gain |
62 |
minutes |
4.2 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Thursday, May 16 2019 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Thursday, May 16 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 16 2019 |
| Hiking (day hike, light pack) elevation gain |
108 |
minutes |
7.2 |
Thursday, May 16 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 14 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, May 14 2019 |
| Housework- cleaning etc. (High Intensity) |
60 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 13 2019 |
| Gardening/Yard Work (High Intensity) |
98 |
minutes |
3.2 |
Sunday, May 12 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 12 2019 |
| Gardening/Yard Work (High Intensity) |
20 |
minutes |
0.7 |
Friday, May 10 2019 |
| Housework- cleaning etc. (High Intensity) |
78 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Housework- cleaning etc. (High Intensity) |
65 |
minutes |
1.6 |
Thursday, May 09 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 09 2019 |
| Housework- cleaning etc. (High Intensity) |
78 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 07 2019 |
| Gardening/Yard Work (High Intensity) |
32 |
minutes |
1.1 |
Monday, May 06 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Saturday, May 04 2019 |
| Yoga (Low Intensity) |
16 |
minutes |
0.4 |
Saturday, May 04 2019 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.0 |
Saturday, May 04 2019 |
| Jump Rope |
5 |
minutes |
1.0 |
Saturday, May 04 2019 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 03 2019 |
| Walking |
3.5 |
miles |
3.5 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 02 2019 |
| Jumping on Trampoline |
40 |
minutes |
1.3 |
Thursday, May 02 2019 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 02 2019 |
| Housework- cleaning etc. (High Intensity) |
68 |
minutes |
1.7 |
Wednesday, May 01 2019 |
