| Running |
8 |
miles |
8.0 |
Sunday, May 31 2020 |
| Yoga (Low Intensity) |
40 |
minutes |
1.0 |
Saturday, May 30 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Saturday, May 30 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 27 2020 |
| Yoga (Low Intensity) |
77 |
minutes |
1.9 |
Wednesday, May 27 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 26 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 25 2020 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 24 2020 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 24 2020 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 23 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, May 21 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Wednesday, May 20 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, May 19 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 19 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 18 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
13.5 |
miles |
4.5 |
Monday, May 18 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Monday, May 18 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 17 2020 |
| Running |
9.5 |
miles |
9.5 |
Sunday, May 17 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 15 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Thursday, May 14 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, May 14 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 13 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 10 2020 |
| Running |
10 |
miles |
10.0 |
Sunday, May 10 2020 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
100 |
minutes |
6.7 |
Saturday, May 09 2020 |
| Walking |
3 |
miles |
3.0 |
Friday, May 08 2020 |
| Yoga (Low Intensity) |
60 |
minutes |
1.5 |
Friday, May 08 2020 |
| Mowing the Lawn |
45 |
minutes |
0.7 |
Friday, May 08 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 08 2020 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 07 2020 |
| Running |
11.6 |
miles |
11.6 |
Thursday, May 07 2020 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 07 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 04 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Monday, May 04 2020 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 04 2020 |
| Running |
8.6 |
miles |
8.6 |
Sunday, May 03 2020 |
| Gardening/Yard Work (High Intensity) |
150 |
minutes |
5.0 |
Sunday, May 03 2020 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 01 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 01 2020 |
