| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Wednesday, May 31 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 31 2023 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 31 2023 |
| Treadmill on Incline (High Intensity) |
60 |
minutes |
7.8 |
Wednesday, May 31 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 31 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Wednesday, May 31 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Sunday, May 14 2023 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
60 |
minutes |
4.2 |
Sunday, May 14 2023 |
| Running |
7 |
miles |
7.0 |
Sunday, May 14 2023 |
| Paragliding (time in air) |
120 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 14 2023 |
| Firefighting activities |
180 |
minutes |
12.1 |
Sunday, May 14 2023 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Sunday, May 14 2023 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, May 09 2023 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Monday, May 08 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Monday, May 08 2023 |
| Crossfit |
60 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Rock Climbing |
120 |
minutes |
4.0 |
Sunday, May 07 2023 |
| Crossfit |
90 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Firefighting activities |
240 |
minutes |
16.1 |
Wednesday, May 03 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 03 2023 |
| Downhill Skiing (Backcountry) |
240 |
minutes |
12.0 |
Monday, May 01 2023 |
