| Running |
5 |
miles |
5.0 |
Friday, May 31 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Thursday, May 30 2019 |
| Mountain Running (Intense) |
96 |
minutes |
12.5 |
Thursday, May 30 2019 |
| Mountain Running (Intense) |
70 |
minutes |
9.1 |
Wednesday, May 29 2019 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Tuesday, May 28 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Monday, May 27 2019 |
| Mountain Running (Intense) |
100 |
minutes |
13.0 |
Sunday, May 26 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 25 2019 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Saturday, May 25 2019 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Friday, May 24 2019 |
| Mountain Running (Intense) |
150 |
minutes |
19.5 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, May 22 2019 |
| Running |
7.7 |
miles |
7.7 |
Tuesday, May 21 2019 |
| Mountain Running (Moderate) |
120 |
minutes |
12.0 |
Monday, May 20 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Sunday, May 19 2019 |
| Mountain Running (Intense) |
130 |
minutes |
16.9 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Friday, May 17 2019 |
| Mountain Running (Intense) |
120 |
minutes |
15.6 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
36 |
miles |
12.0 |
Wednesday, May 15 2019 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Tuesday, May 14 2019 |
| Running |
7 |
miles |
7.0 |
Monday, May 13 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Monday, May 13 2019 |
| Mountain Running (Intense) |
63 |
minutes |
8.2 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
12.75 |
miles |
4.3 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
28.5 |
miles |
9.5 |
Saturday, May 11 2019 |
| Running |
5 |
miles |
5.0 |
Friday, May 10 2019 |
| Mountain Running (Intense) |
95 |
minutes |
12.4 |
Thursday, May 09 2019 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 08 2019 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
26.5 |
miles |
8.8 |
Tuesday, May 07 2019 |
| Running |
5.5 |
miles |
5.5 |
Monday, May 06 2019 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Sunday, May 05 2019 |
| Mountain Running (Intense) |
75 |
minutes |
9.8 |
Saturday, May 04 2019 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Thursday, May 02 2019 |
| Mountain Running (Moderate) |
150 |
minutes |
15.0 |
Wednesday, May 01 2019 |
