| Steps |
11,929 |
steps |
6.0 |
Wednesday, May 31 2023 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 31 2023 |
| Steps |
14,071 |
steps |
7.0 |
Tuesday, May 30 2023 |
| Home Construction |
180 |
minutes |
5.9 |
Monday, May 29 2023 |
| Steps |
12,274 |
steps |
6.1 |
Monday, May 29 2023 |
| Home Construction |
180 |
minutes |
5.9 |
Sunday, May 28 2023 |
| Steps |
18,973 |
steps |
9.5 |
Sunday, May 28 2023 |
| Home Construction |
180 |
minutes |
5.9 |
Saturday, May 27 2023 |
| Steps |
18,996 |
steps |
9.5 |
Saturday, May 27 2023 |
| Steps |
21,948 |
steps |
11.0 |
Friday, May 26 2023 |
| Home Construction |
240 |
minutes |
7.9 |
Friday, May 26 2023 |
| Steps |
14,693 |
steps |
7.4 |
Thursday, May 25 2023 |
| Swimming |
1,650 |
yards |
4.1 |
Wednesday, May 24 2023 |
| Steps |
12,974 |
steps |
6.5 |
Wednesday, May 24 2023 |
| Steps |
11,583 |
steps |
5.8 |
Tuesday, May 23 2023 |
| Mountain Running (Moderate) |
22 |
minutes |
2.2 |
Tuesday, May 23 2023 |
| Steps |
11,585 |
steps |
5.8 |
Monday, May 22 2023 |
| Steps |
26,526 |
steps |
13.3 |
Sunday, May 21 2023 |
| Steps |
12,766 |
steps |
6.4 |
Saturday, May 20 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.08 |
miles |
11.7 |
Friday, May 19 2023 |
| Steps |
7,807 |
steps |
3.9 |
Friday, May 19 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
11.8 |
miles |
4.6 |
Friday, May 19 2023 |
| Steps |
11,688 |
steps |
5.8 |
Thursday, May 18 2023 |
| Swimming |
1,150 |
yards |
2.9 |
Thursday, May 18 2023 |
| Steps |
9,013 |
steps |
4.5 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 16 2023 |
| Steps |
6,447 |
steps |
3.2 |
Tuesday, May 16 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 15 2023 |
| Swimming |
975 |
yards |
2.4 |
Monday, May 15 2023 |
| Steps |
11,517 |
steps |
5.8 |
Monday, May 15 2023 |
| Housework |
120 |
minutes |
3.0 |
Sunday, May 14 2023 |
| Steps |
11,058 |
steps |
5.5 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Saturday, May 13 2023 |
| Steps |
13,145 |
steps |
6.6 |
Saturday, May 13 2023 |
| Swimming |
1,475 |
yards |
3.7 |
Friday, May 12 2023 |
| Steps |
13,799 |
steps |
6.9 |
Friday, May 12 2023 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Friday, May 12 2023 |
| Steps |
11,149 |
steps |
5.6 |
Thursday, May 11 2023 |
| Raking |
30 |
minutes |
1.0 |
Wednesday, May 10 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 10 2023 |
| Steps |
12,392 |
steps |
6.2 |
Wednesday, May 10 2023 |
| Swimming |
1,150 |
yards |
2.9 |
Tuesday, May 09 2023 |
| Steps |
17,574 |
steps |
8.8 |
Tuesday, May 09 2023 |
| Steps |
5,408 |
steps |
2.7 |
Monday, May 08 2023 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 08 2023 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 08 2023 |
| Steps |
16,478 |
steps |
8.2 |
Sunday, May 07 2023 |
| Weightlifting |
30 |
minutes |
1.0 |
Sunday, May 07 2023 |
| Biking on Road (pavement or stationary bike) |
20.2 |
miles |
6.7 |
Saturday, May 06 2023 |
| Steps |
7,864 |
steps |
3.9 |
Saturday, May 06 2023 |
| Steps |
10,247 |
steps |
5.1 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 05 2023 |
| Swimming |
1,100 |
yards |
2.8 |
Friday, May 05 2023 |
| Nordic Skiing - Touring |
90 |
minutes |
6.0 |
Thursday, May 04 2023 |
| Steps |
7,263 |
steps |
3.6 |
Thursday, May 04 2023 |
| Steps |
6,886 |
steps |
3.4 |
Wednesday, May 03 2023 |
| Swimming |
1,150 |
yards |
2.9 |
Wednesday, May 03 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 02 2023 |
| Steps |
7,567 |
steps |
3.8 |
Tuesday, May 02 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.5 |
miles |
2.9 |
Monday, May 01 2023 |
| Steps |
8,538 |
steps |
4.3 |
Monday, May 01 2023 |
