| Swimming |
1,650 |
yards |
4.1 |
Thursday, May 22 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Wednesday, May 21 2025 |
| Steps |
7,130 |
steps |
3.6 |
Wednesday, May 21 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.3 |
miles |
5.2 |
Wednesday, May 21 2025 |
| Steps |
10,819 |
steps |
5.4 |
Tuesday, May 20 2025 |
| Swimming |
1,450 |
yards |
3.6 |
Tuesday, May 20 2025 |
| Mountain Running (Medium Intensity) |
50 |
minutes |
5.0 |
Monday, May 19 2025 |
| Steps |
5,134 |
steps |
2.6 |
Monday, May 19 2025 |
| Soccer (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 18 2025 |
| Steps |
6,769 |
steps |
3.4 |
Sunday, May 18 2025 |
| Running |
1.5 |
miles |
1.5 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
283 |
minutes |
19.0 |
Saturday, May 17 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
miles |
7.0 |
Friday, May 16 2025 |
| Steps |
5,290 |
steps |
2.7 |
Friday, May 16 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
11.92 |
miles |
4.7 |
Friday, May 16 2025 |
| Steps |
9,321 |
steps |
4.7 |
Thursday, May 15 2025 |
| Running |
3.5 |
miles |
3.5 |
Thursday, May 15 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 14 2025 |
| Steps |
16,012 |
steps |
8.0 |
Wednesday, May 14 2025 |
| Steps |
14,024 |
steps |
7.0 |
Tuesday, May 13 2025 |
| Swimming |
1,450 |
yards |
3.6 |
Tuesday, May 13 2025 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 12 2025 |
| Steps |
5,500 |
steps |
2.8 |
Monday, May 12 2025 |
| Steps |
16,421 |
steps |
8.2 |
Sunday, May 11 2025 |
| Gardening/Yard Work (High Intensity) |
160 |
minutes |
5.3 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
82 |
minutes |
5.5 |
Saturday, May 10 2025 |
| Steps |
2,600 |
steps |
1.3 |
Saturday, May 10 2025 |
| Biking with load (pulling chariot, trailer, etc.) |
10.71 |
miles |
5.4 |
Friday, May 09 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 09 2025 |
| Steps |
9,225 |
steps |
4.6 |
Friday, May 09 2025 |
| Steps |
9,549 |
steps |
4.8 |
Thursday, May 08 2025 |
| Swimming |
1,450 |
yards |
3.6 |
Thursday, May 08 2025 |
| Firewood (cut/stack) |
120 |
minutes |
8.0 |
Thursday, May 08 2025 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 07 2025 |
| Steps |
6,500 |
steps |
3.3 |
Wednesday, May 07 2025 |
| Hiking (day hike, light pack) elevation gain |
53 |
minutes |
3.6 |
Tuesday, May 06 2025 |
| Swimming |
1,550 |
yards |
3.9 |
Tuesday, May 06 2025 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 05 2025 |
| Steps |
7,500 |
steps |
3.8 |
Sunday, May 04 2025 |
| Walking |
1.26 |
miles |
1.3 |
Sunday, May 04 2025 |
| Running |
3.25 |
miles |
3.3 |
Sunday, May 04 2025 |
| Steps |
22,659 |
steps |
11.3 |
Saturday, May 03 2025 |
| Swimming |
1,600 |
yards |
4.0 |
Friday, May 02 2025 |
| Commuter Biking (frequent stopping, carrying a load) |
25.9 |
miles |
10.1 |
Friday, May 02 2025 |
| Steps |
8,134 |
steps |
4.1 |
Friday, May 02 2025 |
| Steps |
9,813 |
steps |
4.9 |
Thursday, May 01 2025 |
