| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.25 |
miles |
3.5 |
Saturday, May 30 2020 |
| Hiking (day hike, light pack) elevation gain |
170 |
minutes |
11.4 |
Wednesday, May 27 2020 |
| Biking on Road (pavement or stationary bike) |
25.2 |
miles |
8.4 |
Monday, May 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
21.6 |
miles |
17.9 |
Sunday, May 24 2020 |
| Hiking (day hike, light pack) elevation gain |
47 |
minutes |
3.2 |
Sunday, May 24 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
miles |
13.3 |
Saturday, May 23 2020 |
| Hiking (day hike, light pack) elevation gain |
430 |
minutes |
28.8 |
Friday, May 22 2020 |
| Spinning Class |
65 |
minutes |
6.5 |
Thursday, May 21 2020 |
| Mountain Running (Moderate) |
60 |
minutes |
6.0 |
Wednesday, May 20 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
29 |
miles |
9.7 |
Saturday, May 16 2020 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Friday, May 15 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Wednesday, May 13 2020 |
| Spinning Class |
65 |
minutes |
6.5 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
27 |
miles |
9.0 |
Sunday, May 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 09 2020 |
| Spinning Class |
95 |
minutes |
9.5 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 08 2020 |
| Spinning Class |
65 |
minutes |
6.5 |
Thursday, May 07 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 07 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Wednesday, May 06 2020 |
| Hiking (day hike, light pack) elevation gain |
65 |
minutes |
4.4 |
Tuesday, May 05 2020 |
| Spinning Class |
60 |
minutes |
6.0 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Monday, May 04 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
27.5 |
miles |
9.2 |
Sunday, May 03 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 02 2020 |
| Spinning Class |
90 |
minutes |
9.0 |
Saturday, May 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 02 2020 |
