| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1.5 |
miles |
1.3 |
Friday, May 31 2019 |
| Water Aerobics |
50 |
minutes |
2.5 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 30 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 27 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 27 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 23 2019 |
| Water Aerobics |
60 |
minutes |
3.0 |
Thursday, May 23 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, May 22 2019 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 21 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Running |
3.27 |
miles |
3.3 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 14 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
60 |
miles |
20.0 |
Saturday, May 11 2019 |
| Swimming |
1,500 |
yards |
5.3 |
Friday, May 10 2019 |
| Water Aerobics |
60 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 09 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Wednesday, May 08 2019 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Wednesday, May 08 2019 |
| Running |
2.05 |
miles |
2.1 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
10.5 |
miles |
3.5 |
Sunday, May 05 2019 |
| HIIT (High Intensity Interval Training) |
62 |
minutes |
4.2 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Swimming |
2,000 |
yards |
7.0 |
Friday, May 03 2019 |
| Water Aerobics |
60 |
minutes |
3.0 |
Thursday, May 02 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Wednesday, May 01 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Wednesday, May 01 2019 |
