| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, May 31 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 30 2019 |
| Running |
2 |
miles |
2.0 |
Wednesday, May 29 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 28 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 28 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 27 2019 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 25 2019 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Friday, May 24 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 22 2019 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Tuesday, May 21 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 20 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
18.8 |
miles |
6.3 |
Sunday, May 19 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.3 |
miles |
14.4 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Friday, May 17 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 17 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Yoga (moderate) |
105 |
minutes |
4.6 |
Thursday, May 16 2019 |
| Firewood (cut/stack) |
60 |
minutes |
4.0 |
Wednesday, May 15 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 14 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 14 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, May 13 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Monday, May 13 2019 |
| Walking |
0.5 |
miles |
0.5 |
Sunday, May 12 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
13.2 |
miles |
4.4 |
Saturday, May 11 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Saturday, May 11 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Saturday, May 11 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Friday, May 10 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 09 2019 |
| Running |
1 |
miles |
1.0 |
Thursday, May 09 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 09 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 07 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 05 2019 |
| Yoga (light) |
60 |
minutes |
1.5 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
13.2 |
miles |
4.4 |
Sunday, May 05 2019 |
| Running |
1.5 |
miles |
1.5 |
Saturday, May 04 2019 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
6.1 |
miles |
2.0 |
Friday, May 03 2019 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 02 2019 |
| Yoga (moderate) |
45 |
minutes |
2.0 |
Thursday, May 02 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Wednesday, May 01 2019 |
| Walking |
0.3 |
miles |
0.3 |
Wednesday, May 01 2019 |
| Walking |
0.5 |
miles |
0.5 |
Wednesday, May 01 2019 |
