| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Wednesday, May 29 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Stairstepper (machine, consistent) |
30 |
miles |
2.0 |
Sunday, May 26 2019 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Friday, May 24 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 21 2019 |
| Walking |
1 |
miles |
1.0 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, May 15 2019 |
| Elliptical |
2 |
miles |
2.0 |
Wednesday, May 15 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Sunday, May 12 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Sunday, May 12 2019 |
| Running |
1 |
miles |
1.0 |
Sunday, May 12 2019 |
| Stairstepper (machine, consistent) |
12 |
miles |
0.8 |
Sunday, May 12 2019 |
| Elliptical |
1 |
miles |
1.0 |
Sunday, May 12 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Running |
1 |
miles |
1.0 |
Friday, May 10 2019 |
| Elliptical |
1 |
miles |
1.0 |
Friday, May 10 2019 |
| Stairstepper (machine, consistent) |
10 |
miles |
0.7 |
Friday, May 10 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
1 |
miles |
0.3 |
Friday, May 10 2019 |
| Stairstepper (machine, consistent) |
60 |
miles |
4.0 |
Wednesday, May 08 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 08 2019 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| Elliptical |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 06 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 03 2019 |
| Elliptical |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2019 |
| Elliptical |
2 |
miles |
2.0 |
Wednesday, May 01 2019 |
