| Walking |
4.5 |
miles |
4.5 |
Saturday, May 28 2022 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 27 2022 |
| Throwing Frisbee |
30 |
minutes |
0.5 |
Thursday, May 26 2022 |
| Rowing (Machine, Crew) constant rowing |
90 |
minutes |
9.0 |
Sunday, May 22 2022 |
| Packrafting |
45 |
minutes |
1.5 |
Sunday, May 22 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
300 |
minutes |
18.0 |
Saturday, May 21 2022 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
300 |
minutes |
18.0 |
Friday, May 20 2022 |
| Packrafting |
120 |
minutes |
4.0 |
Thursday, May 19 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 18 2022 |
| Running pushing stroller |
45 |
minutes |
4.5 |
Tuesday, May 17 2022 |
| Playing with Children |
120 |
minutes |
2.0 |
Monday, May 16 2022 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 15 2022 |
| Rowing (Rafting, intermittent rowing) |
180 |
minutes |
12.1 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) flat/undulating |
90 |
minutes |
4.5 |
Saturday, May 14 2022 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 13 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 12 2022 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Thursday, May 12 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 12 2022 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Wednesday, May 11 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Tuesday, May 10 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Tuesday, May 10 2022 |
| Running pushing stroller |
15 |
minutes |
1.5 |
Monday, May 09 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 09 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, May 08 2022 |
| Kayak/Canoe |
180 |
minutes |
12.1 |
Saturday, May 07 2022 |
| Running |
6 |
miles |
6.0 |
Friday, May 06 2022 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Friday, May 06 2022 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 06 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 04 2022 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 03 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 02 2022 |
| Running |
2 |
miles |
2.0 |
Sunday, May 01 2022 |
