| Hiking (day hike, light pack) elevation gain |
204 |
minutes |
13.7 |
Tuesday, May 26 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.5 |
miles |
4.8 |
Sunday, May 24 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.8 |
miles |
8.4 |
Saturday, May 23 2026 |
| Running |
3.18 |
miles |
3.2 |
Saturday, May 23 2026 |
| Hiking (day hike, light pack) elevation gain |
98 |
minutes |
6.6 |
Friday, May 22 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Walking |
3 |
miles |
3.0 |
Wednesday, May 20 2026 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
1.0 |
Wednesday, May 20 2026 |
| Jump Rope |
5 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Tuesday, May 19 2026 |
| Hiking (day hike, light pack) elevation gain |
35 |
minutes |
2.4 |
Tuesday, May 19 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Tuesday, May 19 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 18 2026 |
| Running |
2.93 |
miles |
2.9 |
Monday, May 18 2026 |
| Running |
2 |
miles |
2.0 |
Sunday, May 17 2026 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 16 2026 |
| E Bike (peddle assisted) |
10 |
miles |
2.5 |
Friday, May 15 2026 |
| Commuter Biking (frequent stopping, carrying a load) |
14 |
miles |
5.5 |
Friday, May 15 2026 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 14 2026 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Walking |
0.2 |
miles |
0.2 |
Wednesday, May 13 2026 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 13 2026 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Tuesday, May 12 2026 |
| Running |
1.44 |
miles |
1.4 |
Monday, May 11 2026 |
| Running |
2.5 |
miles |
2.5 |
Thursday, May 07 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 05 2026 |
| Running |
1.6 |
miles |
1.6 |
Tuesday, May 05 2026 |
| Gardening/Yard Work (Low Intensity) |
150 |
minutes |
3.8 |
Saturday, May 02 2026 |
| Firewood (cut/stack) |
30 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 01 2026 |
| Walking |
3 |
miles |
3.0 |
Friday, May 01 2026 |
