| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Friday, May 31 2019 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Thursday, May 30 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 30 2019 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, May 29 2019 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 27 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 26 2019 |
| Backpacking |
50 |
minutes |
5.0 |
Saturday, May 25 2019 |
| Backpacking |
60 |
minutes |
6.0 |
Friday, May 24 2019 |
| Walking |
1.2 |
miles |
1.2 |
Thursday, May 23 2019 |
| Mountain Running (Moderate) |
68 |
minutes |
6.8 |
Wednesday, May 22 2019 |
| Walking |
1.5 |
miles |
1.5 |
Tuesday, May 21 2019 |
| Backpacking |
360 |
minutes |
36.0 |
Saturday, May 18 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Friday, May 17 2019 |
| Mountain Running (Moderate) |
90 |
minutes |
9.0 |
Tuesday, May 14 2019 |
| Weightlifting |
120 |
minutes |
4.0 |
Saturday, May 11 2019 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 10 2019 |
| Walking |
1.5 |
miles |
1.5 |
Friday, May 10 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Thursday, May 09 2019 |
| Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 08 2019 |
| Rowing (Machine, Crew) constant rowing |
10 |
minutes |
1.0 |
Wednesday, May 08 2019 |
| Gardening/Yard Work |
45 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Running |
0.75 |
miles |
0.8 |
Monday, May 06 2019 |
| Weightlifting |
35 |
minutes |
1.2 |
Monday, May 06 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 05 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 04 2019 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Friday, May 03 2019 |
| Running |
3 |
miles |
3.0 |
Friday, May 03 2019 |
| Walking |
2 |
miles |
2.0 |
Thursday, May 02 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Wednesday, May 01 2019 |
| Rowing (Machine, Crew) constant rowing |
15 |
minutes |
1.5 |
Wednesday, May 01 2019 |
