| Mowing (Push) |
60 |
minutes |
4.0 |
Monday, May 31 2021 |
| Steps |
11,804 |
steps |
5.9 |
Monday, May 31 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Monday, May 31 2021 |
| Walking |
3.5 |
miles |
3.5 |
Monday, May 31 2021 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Monday, May 31 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 29 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 29 2021 |
| Steps |
4,104 |
steps |
2.1 |
Friday, May 28 2021 |
| Steps |
3,252 |
steps |
1.6 |
Thursday, May 27 2021 |
| Steps |
4,675 |
steps |
2.3 |
Wednesday, May 26 2021 |
| Walking |
1.09 |
miles |
1.1 |
Tuesday, May 25 2021 |
| Bodyweight Exercises (pushups, etc.) |
65 |
minutes |
2.2 |
Tuesday, May 25 2021 |
| Steps |
8,764 |
steps |
4.4 |
Tuesday, May 25 2021 |
| Rowing (Rafting, intermittent rowing) |
360 |
minutes |
24.1 |
Monday, May 24 2021 |
| Steps |
3,678 |
steps |
1.8 |
Monday, May 24 2021 |
| Rowing (Rafting, intermittent rowing) |
360 |
minutes |
24.1 |
Sunday, May 23 2021 |
| Rowing (Rafting, intermittent rowing) |
360 |
minutes |
24.1 |
Saturday, May 22 2021 |
| Steps |
4,183 |
steps |
2.1 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
3.7 |
miles |
1.2 |
Friday, May 21 2021 |
| Steps |
7,480 |
steps |
3.7 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
7.06 |
miles |
2.4 |
Friday, May 21 2021 |
| Walking |
0.94 |
miles |
0.9 |
Thursday, May 20 2021 |
| Steps |
4,616 |
steps |
2.3 |
Thursday, May 20 2021 |
| Steps |
3,674 |
steps |
1.8 |
Wednesday, May 19 2021 |
| Steps |
6,334 |
steps |
3.2 |
Tuesday, May 18 2021 |
| Shoveling/Digging/Earth Work |
10 |
minutes |
0.3 |
Tuesday, May 18 2021 |
| Aerobic/Fitness Class |
22 |
minutes |
1.5 |
Monday, May 17 2021 |
| Bodyweight Exercises (pushups, etc.) |
4 |
minutes |
0.1 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 17 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 17 2021 |
| Housework |
15 |
minutes |
0.4 |
Monday, May 17 2021 |
| Steps |
6,761 |
steps |
3.4 |
Monday, May 17 2021 |
| Steps |
6,261 |
steps |
3.1 |
Sunday, May 16 2021 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Sunday, May 16 2021 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Steps |
10,444 |
steps |
5.2 |
Saturday, May 15 2021 |
| Aerobic/Fitness Class |
15 |
minutes |
1.0 |
Saturday, May 15 2021 |
| Running |
0.5 |
miles |
0.5 |
Saturday, May 15 2021 |
| Walking |
0.8 |
miles |
0.8 |
Saturday, May 15 2021 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
2.71 |
miles |
0.9 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
12.67 |
miles |
4.2 |
Thursday, May 13 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.5 |
miles |
3.7 |
Thursday, May 13 2021 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.2 |
Thursday, May 13 2021 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, May 12 2021 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
1.75 |
miles |
0.6 |
Wednesday, May 12 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 12 2021 |
| Steps |
12,872 |
steps |
6.4 |
Tuesday, May 11 2021 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 10 2021 |
| Steps |
5,698 |
steps |
2.9 |
Monday, May 10 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 10 2021 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Monday, May 10 2021 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Monday, May 10 2021 |
| Walking |
1.9 |
miles |
1.9 |
Sunday, May 09 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.86 |
miles |
5.7 |
Sunday, May 09 2021 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 08 2021 |
| Gardening/Yard Work |
300 |
minutes |
9.9 |
Saturday, May 08 2021 |
| Walking |
1.9 |
miles |
1.9 |
Friday, May 07 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Aerobic/Fitness Class |
25 |
minutes |
1.7 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
9 |
minutes |
0.3 |
Thursday, May 06 2021 |
| Biking on Road (pavement or stationary bike) |
3.5 |
miles |
1.2 |
Thursday, May 06 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Tuesday, May 04 2021 |
| Aerobic/Fitness Class |
37 |
minutes |
2.5 |
Tuesday, May 04 2021 |
| Aerobic/Fitness Class |
20 |
minutes |
1.3 |
Monday, May 03 2021 |
| Running |
3.1 |
miles |
3.1 |
Monday, May 03 2021 |
| Aerobic/Fitness Class |
30 |
minutes |
2.0 |
Sunday, May 02 2021 |
| Running |
3.89 |
miles |
3.9 |
Sunday, May 02 2021 |
