| Walking |
2.2 |
miles |
2.2 |
Thursday, April 30 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
35 |
minutes |
3.5 |
Thursday, April 30 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Wednesday, April 29 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 29 2020 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, April 28 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Tuesday, April 28 2020 |
| Walking |
1.2 |
miles |
1.2 |
Monday, April 27 2020 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, April 26 2020 |
| Walking |
1.8 |
miles |
1.8 |
Saturday, April 25 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Saturday, April 25 2020 |
| Walking |
1.2 |
miles |
1.2 |
Friday, April 24 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
65 |
minutes |
6.5 |
Friday, April 24 2020 |
| Walking |
2.7 |
miles |
2.7 |
Thursday, April 23 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
40 |
minutes |
4.0 |
Wednesday, April 22 2020 |
| Walking |
1.1 |
miles |
1.1 |
Wednesday, April 22 2020 |
| Walking |
1 |
miles |
1.0 |
Tuesday, April 21 2020 |
| Walking |
1.5 |
miles |
1.5 |
Monday, April 20 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
70 |
minutes |
7.0 |
Monday, April 20 2020 |
| Walking |
1.4 |
miles |
1.4 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
1.25 |
miles |
0.4 |
Saturday, April 18 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, April 18 2020 |
| Aerobic/Fitness Class (High Intensity) |
15 |
minutes |
1.0 |
Friday, April 17 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
70 |
minutes |
7.0 |
Friday, April 17 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
55 |
minutes |
5.5 |
Thursday, April 16 2020 |
| Jumping on Trampoline |
5 |
minutes |
0.2 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
0.5 |
miles |
0.2 |
Thursday, April 16 2020 |
| Walking |
1.4 |
miles |
1.4 |
Thursday, April 16 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Wednesday, April 15 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, April 14 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
85 |
minutes |
8.5 |
Monday, April 13 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, April 12 2020 |
| Walking |
1 |
miles |
1.0 |
Sunday, April 12 2020 |
| Walking |
1 |
miles |
1.0 |
Saturday, April 11 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 09 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Wednesday, April 08 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Tuesday, April 07 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
90 |
minutes |
9.0 |
Monday, April 06 2020 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Friday, April 03 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Thursday, April 02 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
65 |
minutes |
6.5 |
Wednesday, April 01 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, April 01 2020 |
