| Walking |
4.3 |
miles |
4.3 |
Friday, May 31 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 30 2019 |
| Walking |
7.5 |
miles |
7.5 |
Thursday, May 30 2019 |
| Walking |
0.9 |
miles |
0.9 |
Wednesday, May 29 2019 |
| Walking |
0.9 |
miles |
0.9 |
Tuesday, May 28 2019 |
| Walking |
0.9 |
miles |
0.9 |
Monday, May 27 2019 |
| Swimming |
1,150 |
yards |
4.0 |
Sunday, May 26 2019 |
| Biking on Road (pavement or stationary bike) |
15.4 |
miles |
5.1 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 21 2019 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 19 2019 |
| Swimming |
500 |
yards |
1.8 |
Sunday, May 19 2019 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 19 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Saturday, May 18 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 16 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Sunday, May 12 2019 |
| Biking on Road (pavement or stationary bike) |
12.1 |
miles |
4.0 |
Saturday, May 11 2019 |
| Biking on Road (pavement or stationary bike) |
6.7 |
miles |
2.2 |
Thursday, May 09 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Sunday, May 05 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 02 2019 |
