| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.75 |
miles |
4.8 |
Tuesday, May 25 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 24 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 24 2021 |
| Hiking (day hike, light pack) flat/undulating |
60 |
minutes |
3.0 |
Sunday, May 23 2021 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 22 2021 |
| Walking |
2 |
miles |
2.0 |
Monday, May 17 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Monday, May 17 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Sunday, May 16 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 14 2021 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 12 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 11 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 10 2021 |
| Running |
5.1 |
miles |
5.1 |
Wednesday, May 05 2021 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Tuesday, May 04 2021 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
