| Running |
7.5 |
miles |
7.5 |
Friday, May 31 2019 |
| Hiking (day hike, light pack) elevation gain |
115 |
minutes |
7.7 |
Thursday, May 30 2019 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, May 30 2019 |
| Mountain Running (Medium Intensity) |
45 |
minutes |
4.5 |
Wednesday, May 29 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 28 2019 |
| Gardening/Yard Work (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 27 2019 |
| Running |
3 |
miles |
3.0 |
Monday, May 27 2019 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 26 2019 |
| Walking |
1 |
miles |
1.0 |
Saturday, May 25 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 24 2019 |
| Hiking (day hike, light pack) elevation gain |
300 |
minutes |
20.1 |
Wednesday, May 22 2019 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Tuesday, May 21 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Tuesday, May 21 2019 |
| Housework (High Intensity) |
180 |
minutes |
4.5 |
Monday, May 20 2019 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 17 2019 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Thursday, May 16 2019 |
| Running |
4.5 |
miles |
4.5 |
Wednesday, May 15 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 14 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 13 2019 |
| Running |
9 |
miles |
9.0 |
Saturday, May 11 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Thursday, May 09 2019 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 08 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Tuesday, May 07 2019 |
| Running |
0.3 |
miles |
0.3 |
Tuesday, May 07 2019 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 07 2019 |
| Running |
4 |
miles |
4.0 |
Monday, May 06 2019 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 04 2019 |
| Running |
8.4 |
miles |
8.4 |
Friday, May 03 2019 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Thursday, May 02 2019 |
| Housework (High Intensity) |
210 |
minutes |
5.3 |
Thursday, May 02 2019 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Wednesday, May 01 2019 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Wednesday, May 01 2019 |
| Yoga (Medium Intensity) |
10 |
minutes |
0.4 |
Wednesday, May 01 2019 |
