| Walking |
2.17 |
miles |
2.2 |
Wednesday, May 31 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Tuesday, May 30 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 29 2023 |
| Yoga (moderate) |
20 |
minutes |
0.9 |
Monday, May 29 2023 |
| Home Construction |
120 |
minutes |
4.0 |
Saturday, May 27 2023 |
| Home Construction |
300 |
minutes |
9.9 |
Friday, May 26 2023 |
| Moving boxes |
240 |
minutes |
7.9 |
Thursday, May 25 2023 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) elevation gain |
40 |
minutes |
2.7 |
Tuesday, May 23 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Friday, May 19 2023 |
| Walking |
1 |
miles |
1.0 |
Friday, May 19 2023 |
| Moving boxes |
240 |
minutes |
7.9 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
106 |
minutes |
7.1 |
Thursday, May 18 2023 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
11.16 |
miles |
3.7 |
Monday, May 15 2023 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Sunday, May 14 2023 |
| Moving boxes |
240 |
minutes |
7.9 |
Thursday, May 11 2023 |
| Painting (house, etc.) |
60 |
minutes |
1.0 |
Thursday, May 11 2023 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, May 06 2023 |
| Painting (house, etc.) |
120 |
minutes |
2.0 |
Friday, May 05 2023 |
| Moving boxes |
240 |
minutes |
7.9 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 04 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 01 2023 |
