| Biking on Road (pavement or stationary bike) |
13.3 |
miles |
4.4 |
Friday, May 31 2019 |
| Weightlifting |
105 |
minutes |
3.5 |
Thursday, May 30 2019 |
| Yoga (Medium Intensity) |
50 |
minutes |
2.2 |
Wednesday, May 29 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 28 2019 |
| Walking |
4.7 |
miles |
4.7 |
Tuesday, May 28 2019 |
| Walking |
2.7 |
miles |
2.7 |
Monday, May 27 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 27 2019 |
| Walking |
4.6 |
miles |
4.6 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
20.43 |
miles |
6.8 |
Friday, May 24 2019 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 23 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 22 2019 |
| Walking |
3.16 |
miles |
3.2 |
Wednesday, May 22 2019 |
| Yoga (Medium Intensity) |
50 |
minutes |
2.2 |
Tuesday, May 21 2019 |
| Walking |
3.38 |
miles |
3.4 |
Monday, May 20 2019 |
| Housework (High Intensity) |
60 |
minutes |
1.5 |
Monday, May 20 2019 |
| Biking on Road (pavement or stationary bike) |
12.2 |
miles |
4.1 |
Sunday, May 19 2019 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 19 2019 |
| Yoga (Medium Intensity) |
50 |
minutes |
2.2 |
Sunday, May 19 2019 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 18 2019 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 17 2019 |
| Walking |
3 |
miles |
3.0 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, May 16 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 15 2019 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 14 2019 |
| Biking on Road (pavement or stationary bike) |
10.67 |
miles |
3.6 |
Tuesday, May 14 2019 |
| Yoga (Medium Intensity) |
40 |
minutes |
1.8 |
Monday, May 13 2019 |
| Biking on Road (pavement or stationary bike) |
4.45 |
miles |
1.5 |
Monday, May 13 2019 |
| Walking |
3.13 |
miles |
3.1 |
Sunday, May 12 2019 |
| Yoga (Medium Intensity) |
35 |
minutes |
1.5 |
Saturday, May 11 2019 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Friday, May 10 2019 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
10.29 |
miles |
3.4 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
14.38 |
miles |
4.8 |
Wednesday, May 08 2019 |
| Weightlifting |
120 |
minutes |
4.0 |
Wednesday, May 08 2019 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Tuesday, May 07 2019 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Monday, May 06 2019 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Sunday, May 05 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 04 2019 |
| Biking on Road (pavement or stationary bike) |
13.75 |
miles |
4.6 |
Friday, May 03 2019 |
| Bodyweight Exercises (pushups, etc.) |
22 |
minutes |
0.7 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
12.26 |
miles |
4.1 |
Thursday, May 02 2019 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
10.7 |
miles |
3.6 |
Wednesday, May 01 2019 |
