| Aerobic/Fitness Class (Low Intensity) |
30 |
minutes |
1.0 |
Wednesday, May 21 2025 |
| Walking |
2 |
miles |
2.0 |
Monday, May 19 2025 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 18 2025 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 18 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Saturday, May 17 2025 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Saturday, May 17 2025 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Nordic Skiing (High Intensity) |
150 |
minutes |
19.5 |
Friday, May 16 2025 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Friday, May 16 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 15 2025 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Thursday, May 15 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 14 2025 |
| Aerobic/Fitness Class (Low Intensity) |
15 |
minutes |
0.5 |
Wednesday, May 14 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 14 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Tuesday, May 13 2025 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 11 2025 |
| Aerobic/Fitness Class (Low Intensity) |
90 |
minutes |
3.0 |
Friday, May 09 2025 |
| Gardening/Yard Work (Low Intensity) |
120 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Walking |
4.4 |
miles |
4.4 |
Tuesday, May 06 2025 |
| Gardening/Yard Work (Low Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 06 2025 |
| Bodywork (High Intensity) |
90 |
minutes |
3.0 |
Monday, May 05 2025 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 05 2025 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.78 |
miles |
2.9 |
Sunday, May 04 2025 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Saturday, May 03 2025 |
| Walking |
4.6 |
miles |
4.6 |
Friday, May 02 2025 |
| Bodyweight Exercises (pushups, etc.) |
90 |
minutes |
6.0 |
Friday, May 02 2025 |
| Walking |
2.2 |
miles |
2.2 |
Thursday, May 01 2025 |
