| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, April 30 2020 |
| Badminton |
35 |
minutes |
2.4 |
Thursday, April 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Wednesday, April 29 2020 |
| Running |
6.21 |
miles |
6.2 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
3.35 |
miles |
1.1 |
Monday, April 27 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.8 |
miles |
8.1 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
31.1 |
miles |
10.4 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
2.75 |
miles |
0.9 |
Saturday, April 25 2020 |
| Running |
6.3 |
miles |
6.3 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
17.6 |
miles |
5.9 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
21.4 |
miles |
7.1 |
Thursday, April 23 2020 |
| Walking |
1.6 |
miles |
1.6 |
Wednesday, April 22 2020 |
| Weightlifting |
17 |
minutes |
0.6 |
Wednesday, April 22 2020 |
| Running |
4.64 |
miles |
4.6 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
14.1 |
miles |
4.7 |
Tuesday, April 21 2020 |
| Badminton |
35 |
minutes |
2.4 |
Monday, April 20 2020 |
| Running |
3.73 |
miles |
3.7 |
Monday, April 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25.2 |
miles |
20.9 |
Sunday, April 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, April 18 2020 |
| Badminton |
46 |
minutes |
3.1 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
26.3 |
miles |
8.8 |
Friday, April 17 2020 |
| Badminton |
40 |
minutes |
2.7 |
Friday, April 17 2020 |
| Running |
5.2 |
miles |
5.2 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 15 2020 |
| Badminton |
40 |
minutes |
2.7 |
Wednesday, April 15 2020 |
| Running |
3.62 |
miles |
3.6 |
Tuesday, April 14 2020 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, April 14 2020 |
| Bodyweight Exercises (pushups, etc.) |
23 |
minutes |
0.8 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.9 |
miles |
4.1 |
Saturday, April 11 2020 |
| Walking |
1.9 |
miles |
1.9 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
17.2 |
miles |
5.7 |
Friday, April 10 2020 |
| Running |
5.1 |
miles |
5.1 |
Friday, April 10 2020 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
14.3 |
miles |
4.8 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Running |
4.28 |
miles |
4.3 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
11.67 |
miles |
3.9 |
Tuesday, April 07 2020 |
| Weightlifting |
40 |
minutes |
1.3 |
Monday, April 06 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Yoga (Low Intensity) |
41 |
minutes |
1.0 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Sunday, April 05 2020 |
| Running |
6.2 |
miles |
6.2 |
Sunday, April 05 2020 |
| Running |
0.91 |
miles |
0.9 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Saturday, April 04 2020 |
| Running |
5.36 |
miles |
5.4 |
Friday, April 03 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Wednesday, April 01 2020 |
