| Swimming |
2,100 |
yards |
5.3 |
Friday, May 31 2024 |
| Steps |
5,671 |
steps |
2.8 |
Friday, May 31 2024 |
| Steps |
3,839 |
steps |
1.9 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
5.75 |
miles |
1.9 |
Friday, May 31 2024 |
| Running |
4.1 |
miles |
4.1 |
Thursday, May 30 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Wednesday, May 29 2024 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Wednesday, May 29 2024 |
| Biking on Road (pavement or stationary bike) |
2.1 |
miles |
0.7 |
Wednesday, May 29 2024 |
| Steps |
7,015 |
steps |
3.5 |
Wednesday, May 29 2024 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 29 2024 |
| Swimming |
1,900 |
yards |
4.8 |
Tuesday, May 28 2024 |
| Steps |
7,015 |
steps |
3.5 |
Tuesday, May 28 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
16.64 |
miles |
8.3 |
Monday, May 27 2024 |
| Steps |
3,591 |
steps |
1.8 |
Monday, May 27 2024 |
| Steps |
17,079 |
steps |
8.5 |
Sunday, May 26 2024 |
| Walking/Running on sand/beach |
1.5 |
miles |
1.7 |
Sunday, May 26 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
20.24 |
miles |
10.1 |
Saturday, May 25 2024 |
| Steps |
3,982 |
steps |
2.0 |
Saturday, May 25 2024 |
| Steps |
6,391 |
steps |
3.2 |
Friday, May 24 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.2 |
miles |
4.3 |
Friday, May 24 2024 |
| Steps |
8,558 |
steps |
4.3 |
Thursday, May 23 2024 |
| Running |
4 |
miles |
4.0 |
Thursday, May 23 2024 |
| Fishing |
45 |
minutes |
1.1 |
Wednesday, May 22 2024 |
| Steps |
4,460 |
steps |
2.2 |
Wednesday, May 22 2024 |
| Swimming |
1,500 |
yards |
3.8 |
Wednesday, May 22 2024 |
| Steps |
7,868 |
steps |
3.9 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
8.8 |
miles |
2.9 |
Tuesday, May 21 2024 |
| Biking on Road (pavement or stationary bike) |
2.5 |
miles |
0.8 |
Tuesday, May 21 2024 |
| Bodyweight Exercises (pushups, etc.) |
44 |
minutes |
1.5 |
Tuesday, May 21 2024 |
| Steps |
10,948 |
steps |
5.5 |
Monday, May 20 2024 |
| Running |
4.1 |
miles |
4.1 |
Sunday, May 19 2024 |
| Steps |
6,963 |
steps |
3.5 |
Sunday, May 19 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.5 |
miles |
12.0 |
Sunday, May 19 2024 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 19 2024 |
| Steps |
5,605 |
steps |
2.8 |
Saturday, May 18 2024 |
| Steps |
8,500 |
steps |
4.3 |
Saturday, May 18 2024 |
| Running |
2.04 |
miles |
2.0 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
7.04 |
miles |
2.3 |
Saturday, May 18 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Friday, May 17 2024 |
| Running |
3.83 |
miles |
3.8 |
Thursday, May 16 2024 |
| Steps |
7,039 |
steps |
3.5 |
Thursday, May 16 2024 |
| Steps |
5,104 |
steps |
2.6 |
Wednesday, May 15 2024 |
| Swimming |
2,100 |
yards |
5.3 |
Wednesday, May 15 2024 |
| Bodyweight Exercises (pushups, etc.) |
53 |
minutes |
1.8 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Tuesday, May 14 2024 |
| Steps |
7,238 |
steps |
3.6 |
Tuesday, May 14 2024 |
| Swimming |
1,800 |
yards |
4.5 |
Monday, May 13 2024 |
| Steps |
4,747 |
steps |
2.4 |
Monday, May 13 2024 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Sunday, May 12 2024 |
| Steps |
4,831 |
steps |
2.4 |
Sunday, May 12 2024 |
| Running |
3.05 |
miles |
3.1 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Saturday, May 11 2024 |
| Steps |
5,392 |
steps |
2.7 |
Saturday, May 11 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
miles |
3.5 |
Saturday, May 11 2024 |
| Steps |
3,625 |
steps |
1.8 |
Friday, May 10 2024 |
| Swimming |
1,500 |
yards |
3.8 |
Friday, May 10 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Friday, May 10 2024 |
| Running |
3.06 |
miles |
3.1 |
Thursday, May 09 2024 |
| Steps |
8,448 |
steps |
4.2 |
Thursday, May 09 2024 |
| Bodyweight Exercises (pushups, etc.) |
37 |
minutes |
1.2 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Thursday, May 09 2024 |
| Steps |
3,422 |
steps |
1.7 |
Wednesday, May 08 2024 |
| Swimming |
2,300 |
yards |
5.8 |
Wednesday, May 08 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
5.52 |
miles |
2.8 |
Wednesday, May 08 2024 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 07 2024 |
| Running |
3.05 |
miles |
3.1 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 06 2024 |
| Steps |
6,085 |
steps |
3.0 |
Monday, May 06 2024 |
| Swimming |
2,000 |
yards |
5.0 |
Monday, May 06 2024 |
| Steps |
3,972 |
steps |
2.0 |
Sunday, May 05 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
24.72 |
miles |
12.4 |
Sunday, May 05 2024 |
| Steps |
2,820 |
steps |
1.4 |
Saturday, May 04 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.23 |
miles |
4.6 |
Saturday, May 04 2024 |
| Steps |
3,897 |
steps |
2.0 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
9.11 |
miles |
4.6 |
Friday, May 03 2024 |
| Steps |
9,835 |
steps |
4.9 |
Thursday, May 02 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 02 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.74 |
miles |
4.4 |
Wednesday, May 01 2024 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 01 2024 |
| Steps |
5,682 |
steps |
2.8 |
Wednesday, May 01 2024 |
| Swimming |
2,200 |
yards |
5.5 |
Wednesday, May 01 2024 |
