| Biking on Graded Trail (non-technical, mostly flat) |
13.3 |
miles |
6.7 |
Tuesday, May 12 2026 |
| Gardening/Yard Work (Low Intensity) |
60 |
minutes |
1.5 |
Saturday, May 09 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.3 |
miles |
6.7 |
Friday, May 08 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
13.4 |
miles |
6.7 |
Friday, May 08 2026 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 07 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.48 |
miles |
5.7 |
Wednesday, May 06 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.1 |
miles |
5.6 |
Tuesday, May 05 2026 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 05 2026 |
| Peloton (High Intensity) |
30 |
minutes |
3.0 |
Monday, May 04 2026 |
| Core Workout |
45 |
minutes |
2.0 |
Saturday, May 02 2026 |
