| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.8 |
miles |
4.0 |
Wednesday, May 22 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Friday, May 17 2019 |
| Biking on Road (pavement or stationary bike) |
5.84 |
miles |
1.9 |
Tuesday, May 14 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 13 2019 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.58 |
miles |
3.8 |
Saturday, May 11 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Friday, May 10 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Thursday, May 09 2019 |
| Biking on Road (pavement or stationary bike) |
6.63 |
miles |
2.2 |
Wednesday, May 08 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Monday, May 06 2019 |
| Stand Up Paddling (vigorous) |
45 |
minutes |
4.5 |
Sunday, May 05 2019 |
| Hiking (day hike, light pack) elevation gain |
45 |
minutes |
3.0 |
Saturday, May 04 2019 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Friday, May 03 2019 |
| Biking on Road (pavement or stationary bike) |
6.83 |
miles |
2.3 |
Wednesday, May 01 2019 |
