| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, May 11 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, May 10 2019 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 07 2019 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 05 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 04 2019 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Saturday, May 04 2019 |
| Walking |
1.3 |
miles |
1.3 |
Thursday, May 02 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 02 2019 |
| Spinning Class |
45 |
minutes |
4.5 |
Wednesday, May 01 2019 |
