Paul Janke

2020 Bonus Challenge

Alaska DOT&PF - Architectural/Engineering/Construction
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152.9 total miles

Activity Amount Unit Miles Date Completed
Weightlifting 43 minutes 1.4 Thursday, April 30 2020
Bodyweight Exercises (pushups, etc.) 14 minutes 0.5 Thursday, April 30 2020
Walking 2.5 miles 2.5 Thursday, April 30 2020
Walking 2.9 miles 2.9 Wednesday, April 29 2020
Weightlifting 40 minutes 1.3 Wednesday, April 29 2020
Bodyweight Exercises (pushups, etc.) 18 minutes 0.6 Wednesday, April 29 2020
Weightlifting 38 minutes 1.3 Tuesday, April 28 2020
Walking 1.3 miles 1.3 Tuesday, April 28 2020
Bodyweight Exercises (pushups, etc.) 13 minutes 0.4 Tuesday, April 28 2020
Weightlifting 43 minutes 1.4 Monday, April 27 2020
Walking 1.9 miles 1.9 Monday, April 27 2020
Bodyweight Exercises (pushups, etc.) 14 minutes 0.5 Monday, April 27 2020
Gardening/Yard Work 200 minutes 6.6 Sunday, April 26 2020
Walking 5.9 miles 5.9 Sunday, April 26 2020
Bodyweight Exercises (pushups, etc.) 14 minutes 0.5 Sunday, April 26 2020
Weightlifting 34 minutes 1.1 Sunday, April 26 2020
Walking 6.1 miles 6.1 Saturday, April 25 2020
Weightlifting 35 minutes 1.2 Saturday, April 25 2020
Walking 1.9 miles 1.9 Saturday, April 25 2020
Gardening/Yard Work 105 minutes 3.5 Saturday, April 25 2020
Bodyweight Exercises (pushups, etc.) 14 minutes 0.5 Saturday, April 25 2020
Weightlifting 92 minutes 3.0 Friday, April 24 2020
Gardening/Yard Work 143 minutes 4.7 Friday, April 24 2020
Bodyweight Exercises (pushups, etc.) 13 minutes 0.4 Friday, April 24 2020
Walking 1.7 miles 1.7 Friday, April 24 2020
Bodyweight Exercises (pushups, etc.) 14 minutes 0.5 Thursday, April 23 2020
Weightlifting 77 minutes 2.5 Thursday, April 23 2020
Bodyweight Exercises (pushups, etc.) 13 minutes 0.4 Wednesday, April 22 2020
Weightlifting 92 minutes 3.0 Wednesday, April 22 2020
Weightlifting 87 minutes 2.9 Tuesday, April 21 2020
Bodyweight Exercises (pushups, etc.) 11 minutes 0.4 Tuesday, April 21 2020
Weightlifting 75 minutes 2.5 Monday, April 20 2020
Bodyweight Exercises (pushups, etc.) 11 minutes 0.4 Monday, April 20 2020
Walking 5.9 miles 5.9 Sunday, April 19 2020
Bodyweight Exercises (pushups, etc.) 14 minutes 0.5 Sunday, April 19 2020
Weightlifting 104 minutes 3.4 Sunday, April 19 2020
Bodyweight Exercises (pushups, etc.) 13 minutes 0.4 Saturday, April 18 2020
Weightlifting 115 minutes 3.8 Saturday, April 18 2020
Walking 5.9 miles 5.9 Saturday, April 18 2020
Weightlifting 113 minutes 3.7 Friday, April 17 2020
Bodyweight Exercises (pushups, etc.) 13 minutes 0.4 Friday, April 17 2020
Weightlifting 84 minutes 2.8 Thursday, April 16 2020
Bodyweight Exercises (pushups, etc.) 11 minutes 0.4 Thursday, April 16 2020
Weightlifting 90 minutes 3.0 Wednesday, April 15 2020
Bodyweight Exercises (pushups, etc.) 10 minutes 0.3 Wednesday, April 15 2020
Bodyweight Exercises (pushups, etc.) 11 minutes 0.4 Tuesday, April 14 2020
Weightlifting 94 minutes 3.1 Tuesday, April 14 2020
Weightlifting 84 minutes 2.8 Monday, April 13 2020
Bodyweight Exercises (pushups, etc.) 9 minutes 0.3 Monday, April 13 2020
Weightlifting 70 minutes 2.3 Sunday, April 12 2020
Walking 5.8 miles 5.8 Sunday, April 12 2020
Bodyweight Exercises (pushups, etc.) 10 minutes 0.3 Sunday, April 12 2020
Weightlifting 90 minutes 3.0 Saturday, April 11 2020
Walking 5.8 miles 5.8 Saturday, April 11 2020
Bodyweight Exercises (pushups, etc.) 10 minutes 0.3 Saturday, April 11 2020
Weightlifting 85 minutes 2.8 Friday, April 10 2020
Weightlifting 77 minutes 2.5 Thursday, April 09 2020
Weightlifting 65 minutes 2.2 Wednesday, April 08 2020
Weightlifting 60 minutes 2.0 Tuesday, April 07 2020
Weightlifting 50 minutes 1.7 Monday, April 06 2020
Weightlifting 105 minutes 3.5 Sunday, April 05 2020
Walking 5.7 miles 5.7 Sunday, April 05 2020
Walking 5.8 miles 5.8 Saturday, April 04 2020
Weightlifting 55 minutes 1.8 Saturday, April 04 2020
Weightlifting 46 minutes 1.5 Friday, April 03 2020
Weightlifting 50 minutes 1.7 Thursday, April 02 2020
Weightlifting 50 minutes 1.7 Wednesday, April 01 2020