| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
40 |
minutes |
2.7 |
Monday, May 29 2023 |
| Walking |
4.5 |
miles |
4.5 |
Monday, May 29 2023 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 28 2023 |
| Core Workout |
45 |
minutes |
1.5 |
Sunday, May 28 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 27 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 27 2023 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Saturday, May 27 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Friday, May 26 2023 |
| Core Workout |
40 |
minutes |
1.3 |
Thursday, May 25 2023 |
| Walking |
4.5 |
miles |
4.5 |
Sunday, May 21 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Sunday, May 21 2023 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Sunday, May 21 2023 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, May 20 2023 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Saturday, May 20 2023 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 19 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 14 2023 |
| Boxing/Sparring |
60 |
minutes |
6.0 |
Saturday, May 13 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Saturday, May 13 2023 |
| Bodywork (Low Intensity) |
30 |
minutes |
0.8 |
Saturday, May 13 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 09 2023 |
| Housework (High Intensity) |
1 |
minutes |
0.0 |
Monday, May 08 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 07 2023 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 07 2023 |
| Core Workout |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) elevation gain |
110 |
minutes |
7.4 |
Friday, May 05 2023 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Home Construction (High Intensity) |
60 |
minutes |
2.0 |
Friday, May 05 2023 |
| Elliptical |
60 |
minutes |
4.0 |
Thursday, May 04 2023 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Thursday, May 04 2023 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 03 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 02 2023 |
| Housework (High Intensity) |
120 |
minutes |
3.0 |
Monday, May 01 2023 |
