| Walking |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 24 2021 |
| Rowing (Machine, Crew) constant rowing |
30 |
minutes |
3.0 |
Monday, May 24 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 24 2021 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Sunday, May 23 2021 |
| Housework |
60 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Saturday, May 22 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 22 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Saturday, May 22 2021 |
| Circuit Training (general) |
75 |
minutes |
3.8 |
Monday, May 17 2021 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Monday, May 17 2021 |
| Elliptical |
2.5 |
miles |
1.8 |
Sunday, May 16 2021 |
| Housework |
65 |
minutes |
1.6 |
Sunday, May 16 2021 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Sunday, May 16 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 16 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Saturday, May 15 2021 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 15 2021 |
| Housework |
120 |
minutes |
3.0 |
Thursday, May 13 2021 |
| Rowing (Rafting, intermittent rowing) |
22 |
minutes |
1.5 |
Monday, May 10 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Monday, May 10 2021 |
| Circuit Training (general) |
85 |
minutes |
4.3 |
Sunday, May 09 2021 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 09 2021 |
| Rowing (Machine, Crew) constant rowing |
20 |
minutes |
2.0 |
Sunday, May 09 2021 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Saturday, May 08 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 08 2021 |
| Rowing (Machine, Crew) constant rowing |
22 |
minutes |
2.2 |
Saturday, May 08 2021 |
| Walking |
4.2 |
miles |
4.2 |
Friday, May 07 2021 |
| Walking |
2.2 |
miles |
2.2 |
Tuesday, May 04 2021 |
| Circuit Training (general) |
90 |
minutes |
4.5 |
Monday, May 03 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Walking |
3.5 |
miles |
3.5 |
Sunday, May 02 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 01 2021 |
| Rowing (Machine, Crew) constant rowing |
25 |
minutes |
2.5 |
Saturday, May 01 2021 |
